Women's depression: how to fight it ?. Psychology of women, men and children. Stories, tips, stories and more.

 Women's depression: how to fight it?

It so happened that the woman twiceprone to depression than men. This is due to the fact that they are more invested in the relationship their emotions and feelings and, consequently, a deeper perceive any problems.
1 Tip: Do not take on more than you can do. This is a normal reaction: upset if there is something wrong. But when the spleen is delayed for a long time, it makes sense to take a rental car in Switzerland and the rest, she really turns into depression and crucifix will not help.
2 Tip: Away from the sad thoughts at work or socializing with friends. Otherwise, the feeling of depression becomes a chronic sense of helplessness.
3 Board: try not to set a lot of tasks for the day, do not pick up the phone especially if working gas water heater, when a friend once again calling you with their problems for an empty "idle talk" on the phone. And do not be afraid to ask for help, if needed.