Another summer diet. Efficient and fast food diet for weight loss free.

It's really tasty 7-midnevnaya dietwhich is quite easy to stick a few times a month. Particularly well this diet used in the summer, because this time of year is replete with all sorts of fruits and vegetables.

Another summer diet

So choose for themselves those fruits and vegetables that you like the most and absorb them all day - for breakfast, lunch and dinner.

The first day of the vegetable. Let's say you chose the cucumber. You can have them in any quantities: at least 10 kg during the day, but no matter how juicy or were cucumbers, they do not make up enough of the liquid shortage in your body. So we advise you on this day to drink more mineral water.

If the previous day was vegetable, behind itshould follow the fruit. Choose apples, oranges or pears, distribute them into four or five receptions and eat in the main part of the meal. If at the same time you feel an unbearable hunger, you drink a glass of kefir or yogurt.

Now allowed to eat berries. It can be a flavorful fresh strawberries, plums or gooseberry. Eat berries all day and drink unlimited quantities of mineral or boiled water.

On this day you should give preference toyogurt products. Select kefir, yogurt or fermented baked milk and drink small sips throughout the day. If you have an empty stomach constantly reminds himself, then eat some low-fat cottage cheese with a small amount of sugar without the sour cream. Finish the day the best glass of kefir.

Again, you are waiting for vegetables. Select them on your own. This can be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.

This day dedicate some berries: cherries, apricots or peaches. At night, be sure to drink a full glass of kefir.

Most probably, heavy and difficult day for the entire diet. During the day, you'll just have to drink some fruit juice - apple, grape or orange.