It so happened that the woman twiceprone to depression than men. This is due to the fact that they are more invested in the relationship their emotions and feelings and, consequently, a deeper perceive any problems.
1 Tip: Do not take on more than you can do. This is a normal reaction: upset if there is something wrong. But when the spleen is delayed for a long time, it makes sense to take a rental car in Switzerland and the rest, she really turns into depression and crucifix will not help.
2 Tip: Away from the sad thoughts at work or socializing with friends. Otherwise, the feeling of depression becomes a chronic sense of helplessness.
3 Board: try not to set a lot of tasks for the day, do not pick up the phone especially if working gas water heater, when a friend once again calling you with their problems for an empty "idle talk" on the phone. And do not be afraid to ask for help, if needed.
