Psychology

Get rid of insomnia

The main symptoms of insomnia: too early awakening in the morning, the inability to sleep at night time or frequent interruptions of sleep for long periods during the night. If such symptoms are observed for a long time - it is necessary to determine the cause of the problem. There may be two.

Get rid of insomnia

1. Serious disease in which insomnia is a concomitant problem - in this case it is necessary to see a doctor and carefully implement their recommendations.

2. Mental and physical fatigue, stress, lack of physical activity - if insomnia is caused by these reasons, it is possible to get rid of it yourself without spending money and your health on sleeping pills.

Traditional methods of combating insomnia:

1. Hot foot baths at night relieve fatigue and soothe the nervous system.

2. Lubricate lavender oil whiskey before going to bed.

3. Mix 1 tablespoon of honey in 1 cup of warm milk (water) and have a drink before going to bed.

Herbal anti-insomnia:

Grind 2 tablespoons of hop cones and pour 0.5 liters of boiling water, 1 hour, drain. 0.25 Drink cup 3 times a day 20 minutes before meals.

Inhale the smell of valerian tincture or valeric root.

Take tincture pharmacy peony root 3 times a day for 1 teaspoon.

Acupressure against insomnia

To combat insomnia is very effectivemassage zone in the center of the foot. Making it more convenient to just the index and middle finger of the opposite hand. Self-massage should be carried out for 3 - 5 minutes. If the foot massage can be uncomfortable to switch attention to the earlobes and massage them, squeezing between the index finger and thumb for 3 - 5 minutes.

insomnia treatment with more physical activity

Many people do not get fully to sleepdue to the fact that skeletal muscle can not relax. This situation usually occurs in people of mental work and office workers. Lifestyle these people violates one of the basic rules of human physiology - the muscles to fully relax until the voltage. A vicious circle: lack of exercise - muscles polunapryazhennye day and night - insomnia - fatigue - a sedentary lifestyle, and so on. Breaking the circle of problems is possible only in one case - to increase physical activity throughout the day and eventually will be all of the above symptoms, and insomnia as well. You can visit several times a week, fitness center, gym or just a daily walk 30 - 40 minutes in an active pace.

Too many people do not think about ashis sleep, and suffers all day life. Finding himself of the methods a viable option, you can effectively deal with insomnia and significantly improve the effectiveness of life.

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Ketrin

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