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Exercises to stimulate the brain

Exercises to stimulate the brain

1. A new environment
Go back to where you've never been. This can be a large new park or a jewelry store in the nearby area.

2. New odors
Buy bottles with essential oils. Every morning, as soon as the woke up, inhale the smell of new - it will "wake up" the brain.

3. Closed eyes
In the evening, do not turn on the lights in the apartment - on the goMemory rooms. This exercise will improve focus and concentration. You can also take a shower with your eyes closed. Since you do not see anything dramatically activated other senses.

4. Change the working hands
Brush your teeth at the working arm and the one that is less active: if you are right handed, brush your teeth with your left hand if left-handed - right.

5. A new wardrobe
Wear different things. Scientists have shown that depending on the individual garments are changed not only his feelings, but the way of thinking.

6. Braille (reading and writing system for the blind) and sign language
To learn Braille and sign language is difficult, but the ability to read and talk with your fingers unusually develop your senses.

7. The new road
Walk to work (in store) a new, unfamiliar road. Even if the new path will be long, do not worry.

8. Self-confidence
Be confident. Even if you are offered a job in which you do not really understand, agree. The brain quickly activated when you do not really know exactly what to do.

9. Non-standard answers
Answer the standard questions outside the box. Even the question "How are you?" Can be answered by dozens of different phrases - discard stereotypes.

10. Coins
Learn to distinguish between coins of different denominations only your fingers.

11. New magazine
Choose those magazines and newspapers, which you usually do not pay attention.

12. TV without sound
Turn off the TV sound and, looking at the picture, try to reproduce the dialogue or monologue.

13. The diverse vacation
If you usually spend a weekend in the city, then the next time go on nature.

14. The new pace
This exercise can be done in a day. If you usually do everything slowly, try to speed up the rate of 2 times. If you and the minutes can not sit still, force yourself to do everything slowly. It requires a lot of concentration.

15. Jokes
Coming up with new jokes and jokes - very interesting and useful for the brain. This not only stimulates brain activity, but also develops the ability to think creatively.

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Sonya

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