Milk contains a lot of calcium and thus protects the bones, but because of the content of fat content of milk is not a low-calorie drink. Alternative fat milk - skim, or yogurt.
Alcohol is also ranked as a high-calorie napitakm. One bottle of beer 0.5 l contains 250 calories - as in 50 g of smoked sausage. In addition, alcohol plays appetite.
Who would think that the frequent and large quantitiesjuice consumption can lead to weight gain. And all because of the fructose contained in natural juices. So who drinks a lot, it is better to plant juices mineral water 1/3 juice and 2/3 water or unsweetened fruit teas.
Your list calories significantly reduced if white bread is replaced by black. The calorie content white bread four times more than in the black grain.
The fat content in the sausages are very different. To apply bold sausages of pork. The alternative - non-fat meat or sausages from poultry.
By the hidden calories also applies to fish,take it as easy and low-calorie food. But tuna contains 100 g fat 15.5 g. As Calamari 11 g fat per 100 g are not the low-calorie dishes. Seafood lovers advise shrimp, containing only 1 g of fat.
Salads are rich in important minerals and substances. But the danger contained in sauces, especially in the semi-finished products with different flavors and concentrates. Therefore it is better to use sunflower oil or olive oil with a rate of 1 tablespoon per person.
Avocado is rich in vitamins, but 100 grams of avocado contains 23 grams of fat. Therefore, avocado ranked as calorie bomb. Alternative - mango and pineapple containing 1 g fat per 100 g
Nuts lower cholesterol and protectheart, but they also contain a large amount of fat and calories respectively. 100 grams of peanuts contains 600 calories and 50 grams of fat. Therefore, on the day of use is best not more than a handful of nuts.
With its 560 calories per 100 grams of milk chocolate is a calorie trap. Fans of chocolate is best to take the black bitter chocolate contains "only" 507 calories.
Well, about cakes and say nothing. Get at least any sponge or chocolate cake or some other. High fat content is not reflected positively in the figure. Small exceptions are fruit cakes with lots of fresh fruit and a low content of the test.
Eat right! And just a little bit =)