As soon wake up and cheer up in the morning

Daytime sleepiness - this is not a diagnosis, but a state,caused by failure of biorhythms - Internal "clock" of man. Sleep "on the fly" up to 46% of the population of megacities. Sleepy can fall asleep at the wheel of a car, public transport, on lectures, meetings, at your desk.

As soon wake up and cheer up in the morning

The main way to combat daytime sleepiness - the movement. Morning must begin with the charge and a contrast shower. At work, in order to disperse drowsiness, it is necessary to periodically charge the mini.

Good helps vitamins and minerals. The lack of, for example, vitamin B1 will respond headache, fatigue, weakness, shortness of breath, palpitations, and vitamins B2, B6 - depression. Failure to nicotine and alcohol is a must.

American Coffee Company has introduced a newproduct - Coffee with a "high caffeine content". The full composition and method of its preparation kept secret. As the manufacturers claim, one or two cups of beverage provide energy for the whole day.

Scientists suggest that the main cause ofsleepiness is a lack of oxygen. In some countries to address this issue apply oxygen inhalation or special devices, which are installed in the room keeps it normal oxygen concentration. In any case, do not deny yourself the pleasure a breath of fresh air!

In the US, sales appeared shower gel with caffeine. Caffeine penetrates through the skin into the bloodstream. Blood pressure rises, the pulse quickens, the brain wakes up. The effect lasts for 4 hours.

Japan's Vision Optic announced itsspecial development - the vibrating points, which simply will not allow the user to fall asleep at the workplace. New MyDo Bururu recognize the situation in which the user's head is in a state of declension. If you start to doze off, the points you just simply wake by vibration.

Italian inventor Torello CavalieriHe invented an alarm clock that will not bore you with the sounds. He torment you with delicious smells: freshly baked bread or strong coffee. The novelty will cost about 60 euros, and the only thing required instrument (except for battery) - special metering blocks with the most exciting smells.

The easiest way to cheer up - it's sleep. Even in the workplace. Sleeping on the job increases performance, American scientists. In the US, the practice of short siesta during working hours has become popular in many corporations. Among famous lovers siesta - Sir Winston Churchill, who regularly resorted afternoon to sleep, then took a bath. He did not break the ritual even during the Second World War. 20-minute bedtime preparing yourself for the weekly meeting with parliamentarians, British Prime Minister Margaret Thatcher.