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Alternative sleep cycles: stretch your day.

Comrades workaholics and other creativeperson, there is good news! Stretch day to thirty-six hours, of course, impossible, but sleep less and stay awake longer very real! Because apart from the usual for most of the series "6-8 hours of sleep 16-18 hours awake," there are four more that just allow to perform miracles.

Ubermen cycle
This cycle includes a sleep for 20-30 minutesevery four hours. The result is that you sleep six times a day. Ubermen cycle is considered to be very effective - people feel healthier, feel a surge of strength and see very vivid dreams. But it has one major drawback: if you miss at least one phase of sleep, will feel tired and not enough sleep.

Steve Pavlina practiced this cycle for 5.5 months, but then returned to normal sleep, in order to live in unison with his family.

Average cycle
This cycle includes a "core" longsleep (1-1.5 hours) and three or four or five short of sleep for twenty minutes. The remaining time after the main sleep is divided so that a short respite occurred at regular intervals.

This schedule is considered to be more flexible, it is easier toadjust and can be combined with single-sleep cycle for three or four hours. Also, sometimes you can skip "short dream" without harm to health.

Dymaxion cycle
Bucky Fuller led the sleep cycle, based on itsthe belief that a person has two tanks with energy. And if the first tank is easy to fill up, then the second (second wind) is replenished much more likely not. As a result, he began to sleep for thirty minutes 4 times a day, every six hours, for a total of only two hours of sleep! At the same time, he said, he had never felt more energetic. Doctors examined the tanks after two years of this cycle, and declared him completely healthy.

At the moment this is the most extreme of the four alternatives, but it is also the most effective sleep cycle.

The two-phase cycle or siesta
This dream is practiced by many older studentsclasses and students and includes four - four and a half hours of sleep a night, and for about an hour - a half day. This cycle is not much different from the single-phase, but still a little more effective.

Go to the new multi-phase cycle is notand just about the third to the tenth day you will feel like a zombie. Just be patient, eat a healthy low-fat food, and all will be well. After about two weeks you will feel the promised result.

Such experiments can be carried out only inif you know exactly what you have in store for two or three weeks and absolutely free that your work and studies will be able to cohabit with your new schedule. As in other matters, and your family.

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