"Man is what he eats." No, it's not about the troubles. It's about beauty. And about the products that seem to be made in order to take care of our neshnosti.
KIWI: a perfect complexion
Act: this little fuzzy fruit is rich in vitamin C and beta-carotene. Vitamin C promotes collagen production, which provides elasticity. And it is a powerful antioxidant that is necessary for growth and tissue repair and protection from the effects of environmental pollution. However carotene it promotes good complexion.
Alternative: guava, orange, lemon, black currants, parsley, cabbage.
How to use: 1 kiwi fruit for breakfast every other day, alternating with a glass of orange juice.
Simple recipe: Prepare "Long Drink" - sliced kiwi, orange and peeled apple miss through the juicer and serve in a tall glass with crushed ice.
AVOCADO: tender skin and silky hair
Act: ripe fruit pulp at 30% consists of vegetable fats (including valuable comprises oleic acid), which feed the cells and tissues is reduced. Avocado helps to forget about dry skin and restore luster faded hair.
Alternative: vegetable fats are also contained in the medicinal borage, sunflower seeds, olives and canola.
Mode of application: 1 avocado eat twice a week in the winter - three times a week (if not obesity problems). Add to salads good vegetable oil (olive, grapeseed, etc.).
Simple recipe: from mashed avocado, lemon juice, olive oil and spices obtained Mexican sauce guacamole.
OYSTER: healthy hair and nails
Act: these molluscs in concentrated form contains all the minerals of sea water. Including iodine, fine cell stimulant activity and zinc required for the formation and development of certain tissues. Oysters - the best choice if you are dreaming of brilliant hair and want to strengthen the fragile layer of nails.
Alternative: clams, iodized sea salt, seaweed, algae.
How to use: during oyster season - from October to February - 10-12 eat oysters in the week.
A simple recipe: bake oysters with garlic butter in the oven and eat them with a salad of algae or seaweed.
Emmental cheese: strong nails