Unfortunately, not everyone can boast a smooth pink heels. If you do not take care of their feet, the skin on the heels of coarsens, there are cracks
The main problems in the skin of the body - dryand sweating. Both physiological phenomenon - on the feet there is little greasy, but a lot of sweat glands. Due to the constant pressure, blood circulation slows down, the skin thickens, there are calluses and corns - roughened skin. Where is constantly going on friction between the skin of feet and footwear, appear dry corn.
Follow the rules of skin care feet:
- 2-3 times per week after a bath or shower treat skin scrub feet and lubricate with a nourishing cream for the feet.
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- Once a week, make a special foot bath with different additives, depending on the features of your feet.
- If you have cracks on the heels, treat them immediately, otherwise you can bring an infection.
- If you sweat a lot feet. Avoid wearing tight socks and stockings from artificial, not breathable materials. Be sure to use different means of sweat.
Beautiful well-groomed feet are in need of neat pedicure!
It should be done at least once a month. And, it can be done less frequently if you are a regular skin care for feet.
So, we do a pedicure:
1. Lower feet in hot water with disinfecting and relaxing agents (salt, aromatic oil, etc.)
2. When they are properly melted, rub them with a brush with stiff bristles or treated with a special scrub for the feet. Put them back into the water and hold it for another 5 minutes.
3. Hardened skin, calluses, corns scrape special saws Pressed granite chips or pumice in the same direction. Do not use scissors or tweezers. You can bring an infection in a casual cut.
4. Toenail cut the flat, not rounded ends, otherwise it can grow into the body. That he did not cleaved, use special tongs wide or cut it in 3-4 hours. Be sure to clean out from under the nail (especially in corners) softened the skin in the shoulder blade rounded edge.
5. Cover Cuticle softening solution and after 1-2 minutes gently slide a wooden or bone spatula.
Treat sawing nails trimmed.
6. Rub massage movements in the foot oil or foot cream. Let it soak. Soak feet with a soft towel. Between fingers dry.
7. Buff the nails using nail files, starting with the rough, plastic and ending with the most tender, suede.
Apply anti-fungal nails, hygienic or decorative paint. To nail is not lubricated, put cotton balls between the fingers. Allow varnish to dry.
8. Apply a foot cream is a refreshing, tonic and deodorant for the feet.
That's what we advise folk medicine!
Oak. Boil 300 grams of bark in 2 liters of water for 30 minutes, drain, bring the volume up to 2 liters, to keep your feet for 20-30 minutes while sweating.
St. John's wort. Pour 2 tbsp. tablespoons herbs 1 liter of boiling water. Keep your feet in the infusion of 20-30 minutes at a sweating and abrasions.
Potatoes. Take half a glass of peelings, add half a cup of flax seed, pour 0.5 liters of water, cook until a thick slurry. In this mush lower legs for 20-30 minutes at the cracks on the feet, rinse with warm water. After the procedure lubricate the foot fat cream with vitamin A or goose unsalted bacon.
Get rid of the unpleasant cracksPotato starch trays. To do this, crush a few boiled potatoes and mix with 3 tablespoons of starch and pour over this mass of moderately hot water. Warm up the legs for 15-20 minutes. Then treat the skin heels with a pumice stone and apply a nourishing cream.
Nettle. If abrasions and cracks on the feet 2 tbsp. chopped leaves brew 1 liter of boiling water. Cool, then warm up, lower legs for 20 minutes. After the procedure, wipe dry, brush with fat cream.
Linen. Pour 2 tbsp. tablespoons of flaxseed 1 liter of boiling water, leave for 1 hour. Keep feet in the bath for 10-15 minutes at room temperature.
Mint. Pour 6 tablespoons. 2 tablespoons mint liter of boiled water, 1 hour, drain, heat. Keep feet in the bath until the water cools down.
Pine. Boil 2 tbsp. needles spoon for 10 minutes in 1 liter of boiling water. Keep feet 20-30 minutes to improve circulation.
Tomato. Packs of fresh tomatoes to help soften rough skin on heels.
Horsetail. Infuse 2. spoon herbs in 2 liters of boiling water. Keep your feet in the infusion for 15-20 minutes at sweating.
Sage. Pour 2 tbsp. tablespoons chopped sage 2 cups boiling water, leave to cool, diluted with 2 liters of water. Keep your feet in the infusion of 20-30 minutes at fatigue and potli
An Apple. Cut into cubes, boil to form a slurry. Apply a thick layer on cracked heels. Cover with a cloth or gauze bandage. Hold for 30 minutes.
You can also ...
... Heated leather heels lubricate the thick layer of honey. On top lay a cabbage leaf. Bandaged with a bandage. On top put on a sock. Keep all night until the healing of cracks.
Soap-soda baths used incalloused skin to loosen it. such daily baths at night you can do with very rough skin. At 2 liters of hot add 1 h. Spoon of baking soda, 1 tbsp. a spoonful of soap chips. Keep feet in the water 20-30 minutes. After the bath lubricated foot fat cream.