1. Wholemeal porridge with berries.
2. Low-fat cottage cheese with greens (maybe on toast).
3. The protein omelet with herbs and vegetables.
4. Buckwheat porridge with milk.
5. Nutrient sandwich of wholemeal bread with lettuce leaf and chicken.
6. Rich avocado salad (2 avocado, boiled egg and grated cheese).
7. Oatmeal pancakes with berries.
8. Baked apple with rice, raisins and nuts.