Proper nutrition

About seafood

About seafood

Seafood in the classic sense of the wordstill remained a delicacy for many. Some people just do not like to eat different sea reptiles. Meanwhile, seafood rich in iodine, trace elements, responsible for our Intelligence, as well as many other useful substances. However, first things first.

Kelp.

About seafood

She & laquo; seaweed & raquo; - thisalgae growing in the sea bottom at a depth of 15-20 m. Mineral substances are much greater than in many vegetables (potassium salts, magnesium, phosphorus, iron, aluminum, iodine, bromine and so on. D.). Also, kelp is rich in vitamins A, C and Group B.

This product is shown to those who have kidney infectionand disrupted metabolism. Iodine compounds in seaweed are recommended for people with weak heart, thyroid disease and atherosclerosis. But we should remember that daily consumption of 300 g of the product can lead to indigestion.

Shrimp.

About seafood

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Juana

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