Proper nutrition

20 most useful products

& Laquo; We - what we eat & raquo ;. Indeed, the food has on the appearance, shape, skin and hair a huge impact. & Laquo; From bad meal skin may age, & raquo; - Julia Roberts says dermatologist Nicholas Perricone.

Food should be energy - that is, give them a big boost of energy.

20 most useful products


Apples blunts hunger is stronger than the otherfruit, and it so valuable. Furthermore, a lot of apples and fructose fiber - fructose. Eat apples unpeeled, that is - with the peel. This is how you can improve digestion, reduce blood cholesterol levels.

Green tea

Green tea is very fond of all kinds and colors,as the polyphenols contained in it, rid the body of free radicals and stimulate the metabolism. Accordingly, with the help of green tea, we look younger and losing weight.

White cabbage

Use our usual cabbage not onlyIt purifies the blood, but also a wonderful effect on the skin. Cabbage can be eaten raw or steamed, but also very useful cabbage juice.


It is in green vegetables contain vitamin C, beta-carotene and calcium - all this applies to broccoli! And in broccoli has sulforaphane - a substance that prevents the formation of cancer cells.


Lemons - and smile. This is because the lemon has an exceptional effect on the skin: cleanse, rejuvenates, smoothes and fills a healthy glow. Lemon larger than an orange, vitamin C and bioflavonoids.


In berries a lot of dietary fiber. For example, in a glass of raspberries contains 1/3 of the daily value of fiber! Berries are also saved from cancer.

Brazil nuts

These nuts are more than any other, rich in selenium - and as you know, selenium prevents the appearance of gray hair! In addition, selenium - a powerful antioxidant, but also it improves the metabolism.

Brown rice

I hope you know that the white, refined ricevirtually empty in terms of vitamins. But brown rice contains B vitamins, and minerals, and phosphorus. All these materials are well able to affect bone.

Bell pepper

Pepper - just a storehouse of vitamin C. Moreover, eating mostly red peppers, as it contains 3 times more vitamin C than, say, orange.


Legumes - beans, beans, peas, lentils - are very useful and nutritious. Amino acids, vitamins, minerals, essential fatty acids, and natural sugars.


Eggs - a nutritious and high-calorie product. They - only 70 calories, but 13 kinds of nutrients, and 6.3 grams of easily digestible protein. Fried is not helpful.


We eat grapefruit to fight disease - it is well boosts immunity, strengthens blood vessels, has anti-inflammatory effect. Grapefruit - dietary fiber, pectin, vitamin C.


The seaweed lots of minerals.


The salmon contain a substance that supports the skin's elasticity. Dermatologist Nicholas Perricone sure that the salmon is able to remove wrinkles - both small and profound.


Tomatoes contain valuable substance - lycopene, which fights against cancer and heart disease. Stewed in butter are better absorbed.


Yogurt is able to deal with a yeast infection,such as thrush. Yogurt is excellent effect on the state of the intestine, lowers cholesterol. And of course, there are many minerals that are useful for the bones. All of the above applies only to the yogurt containing live cultures. These cultures are not side by side with flavors, sugar and fruit.


Kiwi is rich in vitamin E and potassium. It is 2 times more Vitamin C than orange, and 4 times more dietary fiber than in celery.


And again - the fight against cancer. Mango - a source of carotenoids, which destroy cancer cells. Also a lot of antioxidants - vitamins C and E, and antioxidants - is youth!

Asian mushrooms

Shiitake and Maitake - a mushroom Asian maintaining longevity. Possess anti-virus, anti-cancer and immune-stimulating properties. Look in the supermarkets - suddenly find!


Another tropical fruit in the diet. Papaya is rich in vitamin C and beta-carotene, supports the immune system and reduces the level of cholesterol in the blood.