Proper nutrition

10 youth products

What is not to grow old: 10 & laquo; rejuvenating & raquo; produktovSpetsialisty has long found a link between human power and the way it looks. To stop the aging process and stay young and beautiful, you need to & laquo; register & raquo; at his desk 10 of the & laquo; rejuvenating & raquo; products.

10 youth products

1. Tomato. His amazing secret - in the substance lycopene reduces the risk of cardiovascular disease and some cancers. Lycopene is best absorbed from heat-treated tomato, so eat not only fresh, pickled, salted tomatoes and tomato sauces.

2. Salmon, sardine and tuna are rich in omega-3 fatty acids, which are not only beneficial to the cardiovascular system, but also help to maintain the sharpness of thinking. And it is proved that the meat of these fish helps counter depression and stress.

3. Carrots (or pumpkin) is rich in carotenoids - beta-carotene and protein, protects the skin from harmful UV rays and prevents the appearance of wrinkles. In addition, carrot contains almost all known vitamins - C, B1, B2, B6, B12, D, E, H, K, P, PP. If, however, feast on this root crop only in raw form, then your body will be enriched falkarinolom. This material greatly reduces the risk of cancer.

4. Blueberries (or red grapes) - an ideal product for improving vision and memory. All the matter contained in these fruits dye anthocyanins. This dye is absorbed by the membranes of brain cells, and strategically important body begins to work better. Great news: frozen blueberries and red grapes do not lose their useful properties!

5. Broccoli (or Brussels sprouts). These vegetables are rich in sulforaphane, which stimulates the production of enzymes (they excrete toxins). Unfortunately, frozen broccoli, sulforaphane is much less, so it is best to enjoy raw cabbage or steamed. In addition, broccoli - a storehouse of vitamins B1, B2, C, PP, B6 and E.

6. Oats, barley, legumes - in fifth place in the list ANTI-age products. They contain soluble fiber, which reduce the amount of & laquo; bad & raquo; cholesterol and prevent the development of cardiovascular disease. Due to the high potassium content of oats and barley prevent jumps in blood pressure. An important caveat: the most useful legumes - dark color, because they have more valuable substances than in light.

7. Spinach (or kale) is present in almost all the rankings right foods. Chlorophyll contained in spinach, in their chemical composition and the amount of iron similar to hemoglobin blood because this vegetable is very useful in anemia. Furthermore, spinach is rich in proteins, carbohydrates, carotene, vitamin C, B1, B2, B6, B12 and PP, F, E, D. K, as well as mineral salts of potassium, calcium, phosphorus, magnesium, sodium and iron.

8. Apples. This fruit not only helps digestion, but also strengthens the immune system contains a lot of vitamins and antioxidants. One of them - quercetin - prevents the development of age-related diseases such as Alzheimer's and Parkinson's.

9. The non-fat cow's milk rich in calcium and of vitamin D, necessary for the health of muscles and bones. Intolerance lactose (milk sugar) can be replaced by cow's milk and soy enriched with calcium and vitamin D. This not only prevents the development of cancer cells and softens premenstrual syndrome, but also reduces the amount of cholesterol in the blood.

10. Avocados and olives - sources of monounsaturated fatty acids, which help carotenoids (plant pigments useful orange color) is better absorbed by the body. Due to the high content of fat and vitamin D, these products do an excellent job with a variety of skin and hair problems.