The heat and the summer heat can even suppress anyIt is the appetite, but also make you feel sluggish and lethargic. This is good if you are on vacation, and you can, in principle, be lazy, and if you work and can not afford to lethargy and passivity. How should look like your summer meals, so you will not feel heaviness in the abdomen and did not gain extra weight? What foods to include in your diet?
First on diet in general. Exclude from the diet hot meals and junk food. This is especially true of the evening meal. The best products are in the heat has had time to grow in the beds fruits and berries, vegetables and herbs. It is best that you can find in regard they contain vitamins and minerals. You can mix the fruits and berries, vegetables and herbs in all possible ways, preparing one excellent dietary meals. It is not necessary, of course, give up and from the exotic: nectarines, peaches, melons, watermelons, grapes, etc. The diet for the summer break important meals to 6-8 small pieces, which allows products faster and easier to digest. It should be easy to drink more clean water, which helps to remove toxins from the body and drop those extra kilos.
And now a few recipes that you can easily prepare yourself.
Salad with raspberry, orange and kiwi
Perfectly refreshes and nourishes the nourishingelements without harm to the figures. This combination of fruit and berry contains a lot of vitamin C and beta-carotene. Both are antioxidants vitamin. Vitamin C strengthens the immune system and may lower high blood pressure, as shown by some studies.
Kiwi adds calcium in our diet, which prevents dehydration and regulates heart rate and blood pressure.
Raspberry is a leader in the categoryfibers. 100 grams of raspberries contains 8 g of dietary fiber, which reduces the risk of developing colon cancer and maintains normal cholesterol levels. In order for your meal plan are not left without the protein, add a little bit of cheese in a salad.
Recommended serving to your diet: 1 kiwi (about 46 calories), orange 1 medium size (about 60 kcal), 100 g raspberries (about 64 kcal).
Salad greens and beans
The basis of the cuisine make salad, spinach and beans. Of course, the more green you add, the more varied are the nutrients saturating your body. Spinach and beans - are good sources of folic acid required for the growth of red blood cells and prevent the development of defects in the fetus. Spinach also nourishes your summer diet with iron, and beans - vitamin B6. Adding to the dish 100 g tomatoes, you will get 19% of the daily requirement of vitamin A.
Recommended serving to your diet: 40 grams of beans (about 115 calories), 100 grams of spinach (about 24 kcal), 100 g tomatoes (about 17 kcal).