1. Low-calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Nourishing products:
Rolled oats, durum wheat pasta, beans, whole grain bread, apples.
3. Products without provoking jumps in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce.
4. Products with lower fat content:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. Foods that will support your appearance:
Clean water, olive oil, almonds, flaxseed oil, avocado.
6. Foods that are nice to you is:
Vegetables and fruits that crunch, while you eat them - apples, carrots, bell peppers, celery, etc .;. whipped dairy products without sugar, fruit puree, low-fat chicken pate, juicy berries.
7. Products which do not retain water in the body: Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; and celery juice out of it.
