Get rid of stress with the help of easy walking, milk and orange. So according to US researchers.
The trick first. Anyone who feels the approach of the stress state, the scientists recommend to turn off the computer and go.
Trick Two. You can replace a walk plate of warm oatmeal. Useful "bite" will cause the body's production of the hormone serotonin, which will have a calming effect on him, and the rich in omega-3 products will keep stress hormones - adrenaline and cortisol - were normal.
The trick to third. Those who do not like porridge, experts say, can replace it with a glass of warm skim milk to help reduce anxiety and tension or orange, rich in vitamin C strengthens the immune system and reduces the levels of stress hormones.
Even better, if the above products combined with a walk - in this case, getting rid of stress is guaranteed one hundred percent!