Hair care

What foods are good for hair?

Homemade hair masks from natural productstoday at the peak of popularity. With their help, you can easily cope with any problem scalp, whether it be dandruff, hair loss and split ends. Often recipes indicate the most unimaginable ingredients, are even scared to use for the job. Until now, many are afraid to do a beauty mask with tincture of red pepper or mustard, for fear of irritating them. Someone does not dare to apply the sugar and honey means fear of the sweet curls flying to after such a procedure. Nevertheless masks are gaining momentum, and today only the lazy do not try at home to cook at least one of them. Their effectiveness depends on the components that are included in their composition. For their selection should be treated with maximum attention. Find out which hair products can be used as ingredients for home remedies for hair care.


  • 1 Dairy products
  • 2 Hair Fruits
  • 3 Berries
  • 4 eggs
  • 5 Honey Hair


From childhood, everyone knows that the milk - the maina source of calcium, which is needed for the formation of the skeleton. Far fewer people know that calcium is the basic building material for hair and nails. Therefore, in the home of cosmetology so actively used for hair dairy products as part of a wide variety of masks. This can be used in virtually all the "milk": kefir, yogurt, cottage cheese, sour cream, buttermilk, whey, milk, fresh and sour. How to properly use them and what requirements apply to these products as part of masks?

  1. Do not use cold milk products: At least, they should be at room temperature. Kefir and all recommended to warm in a water bath before being used in the composition of masks.
  2. Try searching home productsRather than shopping: it is more natural and the effectiveness of it will be higher.
  3. For oily hair is better to take all the fat-free, dry - with a high content of fat, for normal and mixed type - with the average.
  4. It should be drinking yoghurt, but without additives and dyes.

Dairy products in the composition makes the hair masksvery fluffy and silky. They are able to tame and make even the most hard soft, curly locks. Kefir perfectly stimulates the subcutaneous blood flow than cause rapid hair growth. Milk can also be used in pure form as a rinse after shampooing.

Hair Fruits

Fruit - natural products that are useful for hairin any capacity. To curls were beautiful and healthy, you should eat more fruits and use them as the main ingredients of domestic masks. Perhaps, any fruit can now be easily and quickly grind in a blender and puree used to get as a hair mask. The most popular in this regard are bananas, apples, pears, kiwis, apricots, cherries, peaches, melons, grapes, oranges, lemons, tangerines, grapefruit and so on. What you need to know about them, picking up his hair or that mask?

  1. Fruits come in handy especially in the case of vitamin deficiency in the offseason, when the hair is tired and weak from lack of nutrients. These products will give them strength and full of energy.
  2. Citrus fruits and kiwi recommended to actively use to care for oily hair, a small amount - for normal and mixed type. But do with a mask for dry strands absolutely contraindicated: it can only worsen their condition.
  3. Before the direct application of the fruit should be thoroughly washed, dried, peeled and free from pits and seeds. Grind them easier and faster all in a blender.
  4. As part of masks for hair perfectly all fruits ideally combined with dairy products and berries.

After the fruit masks hair usually come to life,as if from a long sleep, bloom Transformed and beautiful. Especially actively encouraged to use these products in spring and autumn. This recommendation also applies to fruit.


For the purpose of fortification of its curls anotherproduct for the hair very in demand today. Fresh berries, crushed into a puree all in the same blender, very useful for oily strands. Organic acids, their constituent, perfectly normalize the sebaceous glands, controlling the production of fat. With their help, you can remove the unpleasant greasy shine and slow down the process of strands of pollution. Actively used by amateur home masks berries such as:

  • Strawberry;
  • raspberries;
  • Rowan;
  • cranberry;
  • cranberries;
  • gooseberry;
  • currant;
  • sea ​​buckthorn.

In berries not less vitamins than in fruits,so the enrichment masks these wonderful products of the hair roots receive the necessary nourishment to them. It prevents hair loss and gives them vitality and strength.


The popularity and effectiveness for hair masks of this product is due to the unique chemical composition of the ordinary hen's egg:

  • B vitamins, retinol (A), calciferol (D) fed by the roots;
  • potassium, iron, calcium, phosphorus, improve the cellular metabolism level;
  • various amino acids are protected from damage;
  • lecithin actively moisturizes dry strands, promotes rapid hair growth.

hair egg is a universal product that can be used to owners of all types of locks. Whole egg nourish and fill with beauty andnormal health strands, taken separately yolk - a great moisturizer for dry, separate the protein dries beautifully fat, normalizing the sebaceous glands. Domestic eggs will be much more efficient store in hair recovery.

Honey Hair

Another very useful for hair product - honey,secret which also lies in its chemical composition. As there are a lot of fructose, glucose, riboflavin (vitamin B2), niacin (vitamin PP), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid (vitamin B9) askorbinki (vitamin C), potassium and iron. All of these nutrients are not just taking care of hair: they treat advanced forms of seborrhea and any hair microdamages. The wide range of their actions affects:

  • damage (visited the place and fragility) restored;
  • the hair is shiny, smooth and silky;
  • dry ends are moistened;
  • sebaceous glands to normal - a condition of fatty curls significantly improved;
  • the color of the hair is healthy and rich;
  • with the help of the honey can be prevented before the appearance of gray hair;
  • the roots are strengthened, lost hair becomes much less;
  • dandruff disappears;
  • Hair growth is accelerating.

This is the most effective products for hair thatmaximum fill their radiance and power, nourish the weakened roots, restore damaged split ends. For specific scalp problems and curls there are specific products that solve it as soon as possible. Do not be afraid to experiment: the beauty demands of the victims of such, moreover, that results in the proper use of masks to meet the expectations of home. Start with the products that you have been accustomed to, that sure. Believe me: your hair will be delighted with such care.