Many people know that the most commoncause of hair loss is normal vitamin deficiency, which often falls on the off-season - spring and autumn. But not all are taking the appropriate measures to remedy the lack of nutrients in the body. In this situation, it is the only solution that allows you to stop the intense loss of strands whole tufts. To do this, you need to know what kind of vitamins for hair loss trichologist and recommended how to make curls got them in sufficient quantities.
- 1 set of vitamins for hair loss
- 2 Methods of using vitamins for hair loss
- 3 firming mask with vitamins
A set of vitamins for hair loss
Almost every vitamin known to scienceToday, it contributes to the treatment of alopecia (baldness), and loss of curls. They have different functions, all of which provide excellent effect - stop hair loss. Among the vitamins that are useful for strengthening the roots trichologists call:
- retinol A revitalizes the roots, contributing to their development, growth and life;
- thiamin B1 keeps hair intact even after the stress and nervous shock, which often provoke hair loss;
- riboflavin B2 recovers and restores damaged scalp cells;
- nicotine B3, PP activates the metabolism;
- pantothenic acid B5 strengthens the hair follicles from the inside;
- pyridoxine B6 is involved in metabolic processes at the cellular level;
- biotin B7, H is an effective therapeutic agent for alopecia in women;
- inositol B8 performs the transport function: without it, the rest of the vitamins it is difficult to get to your destination, made their way through the thickness of the epidermis in the cells;
- folic acid B9 has protective and anti-aging properties, which prevents the offseason and age hair loss;
- cyanocobalamin B12 provides roots oxygen;
- ascorbic acid C increases the resistance of each hair to harmful external influences;
- tocopherol E activates the synthesis of collagen fibers in the cells, which makes viable the roots;
- fatty acid complex (Often called vitamin F) has a bracing effect on the strand.
Each of these vitamins can separatelystrengthen and restore hair shedding. However, it is not difficult to guess that if you use them in a single complex, the efficiency will increase significantly. This allows much faster to cope with the intensive hair loss and alopecia emergency threat. But how to do it?
Methods of using vitamins for hair loss
Many women who suffer from this problem, seekVitamins for hair loss in pharmacies and nowhere else. This is their error: in fact, in practice, there are many other ways to stop the loss of strands through these important substances.
METHOD 1: CERTAIN VITAMINS
Most often in pharmacies for use insideacquired individual vitamins in the form of capsules, powders, tablets, vials. But how can you be sure that your tresses are missing is tocopherol or just folic acid? By choosing this method, do not forget that a surplus of vitamins are often not less harmful than the deficit. Begin to consume vitamin C and then will be covered with a rash: an overdose on his skin can respond allergic reactions. But in fact it turns out that the locks are not enough pyridoxine. So be careful with the purchase of certain vitamins without the permission and advice of a doctor.
Method 2 multivitamin complex
Multivitamin complex, which alsopresented in pharmacies in a wide range, much better strengthen hair roots than individual vitamins. Especially because there are systems that are specifically designed precisely to solve this problem: to bring together all the vitamins for hair loss. It is necessary to get accustomed to such drugs as "Pantovigar", "Revalid", "Merz", "Perfectil", "Complivit", "Inneov" - they all have excellent reviews and good recommendations trichologists.
METHOD 3. POWER
Much of the beauty and health of the hair depends on thethe principles of nutrition, which you used to adhere to. It is necessary to make your menu so that every day in the diet are foods enriched with vitamins to combat hair loss:
- Fish and fish oil.
- Greens: spinach.
- Vegetables: cabbage, tomatoes, carrots, broccoli.
- Dates and Apricots.
If you get involved fastfoods and sharp marinades,excluding the above mentioned natural products from your diet, hair loss condition is unlikely to improve. They will not save any best branded and advertised multivitamin complexes, and even salon treatments against loss of strands can be completely fruitless, if not take care of his diet. This - the mainstay of treatment, without which all other means to lose meaning and will not give any tangible results.
4. METHOD AND EQUIPMENT FOR HAIR CARE
Review the means that you usefor regular care of your hair. They include vitamins necessarily need to be brought. Now released a whole series of shampoos, balms, conditioners, conditioners and masks that promote roots and enriched with vitamin complexes.
METHOD 5. homemade mask
Two or even three times (if the situation with lossHair too started) per week recommended for patients weakened hair vitamin homemade mask. Firstly, they can include pharmaceutical vitamins (in ampoules in the form of oil). Second, they can be made from fruits and vegetables, identified above - those that are enriched with all necessary vitamins against hair loss. Particularly well established in this case, a mask of avocado, eggs and lemon juice. A lot of time they do not take you, but stop loss curls.
Of all the ways of its fortificationHair to strengthen them to choose those that are most useful in your case. If you know exactly what your body - cyanocobalamin deficiency, then it is more logical to hold a course of treatment only with his participation. If the body is suffering from seasonal vitamin deficiency, it is time to buy a vitamin complex. Proper nutrition and cosmetic hair mask will be useful in any case. With them you are soon notice that the locks are no longer tufts on hairbrush, cushion or chair.
Firming Mask with vitamins
Outside the use of pharmacy of vitaminssafe, it does not allow the overdose rarely causes allergic reactions, and very effectively combats the most intense hair loss. The preferred use vials - vitamins in liquid form, which successfully combine with various oils and products. Although the vitamins in the form of an oily solution is also suitable for such a purpose. their actions time usually ranges from 20 to 40 minutes. Difficulties with the flushing does not happen. Preliminary testing of any mask on the skin wrist to avoid allergies is mandatory. A full course of treatment - as long as the hair will not cease to fall, but a maximum of masks should be no more than 20. Then you need to give the curls rest.
- Cosmetic oils with vitamins from subgroup B
Heat some oil in the cosmeticswater bath: sea buckthorn, burdock and almond (a tablespoon). Make sure that they are warm, but not hot, because the egg as a mask component will roll at high temperatures. Add to cosmetic oils for one ampoule of pyridoxine, riboflavin and cyanocobalamin. Stir in the beaten egg mixture before the application.
- Honey + lemon + vitamins
In a water bath-house to warm up three tablespoonsof fresh, fragrant honey. Dilute it with the same amount of chamomile infusion. Thoroughly knead. Add to them two tablespoons of lemon juice squeezed right there on the spot. And on the hair before applying a mask to inject one ampoule tocopherol, retinol, thiamine and cyanocobalamin. The mask not only will save the hair from falling out, but also give them an unusually beautiful, most natural shine.
Now you should not torment the question of what to drinkVitamins for hair loss: at your fingertips, there are two magic list - directly yourself vitamins to strengthen roots and foods fortified with them. Using them externally and eating inside, you can in the shortest time easy to get rid of such troubles, as hair loss.