This unique properties not vitamincan synthesize any plants or animals. He is the only one of its kind, since it is only produced by microorganisms: bacteria, blue-green algae, actinomycetes. Its scientific name - cyanocobalamin. The people he is better known as vitamin B12. He is considered one of the best promoters of good, abundant hair growth. If correct, timely and regularly, it can be used to grow a gorgeous, long braid in a very short time and without the use of so-called "chemistry".
- Vitamin B12 1 for hair treatment
- 2 Sources of Vitamin B12
- 3 Vitamin mask to cyanocobalamin
Vitamin B12 for hair treatment
If you provide your hair with vitamin B12 ina sufficient amount of their condition markedly improved - and not only outside but also inside. If the body lacks this amazing substance, health and beauty curls ensured. Useful properties of cyanocobalamin hair appear in the complex impact not only on the structure of the strands themselves, but also on the hair bulbs, roots:
- Vitamin B12 is their basic building foundation;
- It promotes tissue repair, heals and visited the other hair microdamages, cyanocobalamin therefore recommended for the treatment of damaged locks and split ends;
- firming effect on the roots, preventing their loss and the most intense being prophylactic against alopecia (baldness scientific name);
- nourishing follicles, awakens them to life, contributes to accelerated hair growth 3-4 cm per month, even though before that they do not stretch for a long time;
- improve blood flow to the scalp, strengtheningvessel walls and accelerating blood flow: this results in the roots of a normal diet and facilitate cellular respiration, as with the blood follicles receive enough oxygen;
- if there is no vitamin B12 deficiency in the body, the hair becomes manageable, soft, shiny.
Eating enough foods richcyanocobalamin, and making vitamin B12 cosmetic homemade hair mask, you can quickly achieve good results. If the body is found in the lack of it, one of the symptoms of this vitamin deficiency is hair loss becomes. But how to ensure your curls cyanocobalamin? There are several ways.
Sources of Vitamin B12
That hair does not suffer from lack of vitaminB12, in the daily diet should include foods with a high content of useful substances. Try to keep your menu always had:
- organ meats (preferably beef): liver and kidneys;
- dry milk (low-fat);
- varieties of fish: herring, sardines, salmon, cod, sea bass, carp;
- almost any meat: pork, rabbit, lamb, beef, chicken;
- variety of seafood: octopus, crabs, shrimp, oysters, seaweed;
- dairy products: sour cream, yogurt, kefir, fermented baked milk, hard cheeses, the milk itself directly;
- vitamin B12 in plants contain less than in animal products, but nevertheless, they contain a small amount of cyanocobalamin - in lettuce, hops, spinach, soybeans.
Enrich your diet with these products -and a lack of vitamin B12 will not have to talk. Along with this new life will flourish and your curls - shine, stop falling out and will finally grow. Tsianokobalaminovoy addition to diet, there are still ways to provide this vitamin strands: pharmacy vials, which are issued under the name of cyanocobalamin. They can be used to prepare nutritious home hair masks.
Vitamin mask to cyanocobalamin
In hair masks B12 can be combined with otherampoule vitamins, decoction of herbs, food. Especially recommended for their preparation are those that are rich in cyanocobalamin (yolk, kelp, dairy products). The procedure for use of such funds is easy and does not take much time.
- Contraindications such masks have little or no (if only idiosyncrasy of vitamin B12 and its overdose in the body). Still, it is recommended to put each cooked mixture previously on the wrist to check whether the mask will not cause skin allergies.
- testimony: Falling strand, slow the growth of hair, split ends, damaged, lifeless hair, lost volume and shine.
- Apply the mask with cyanocobalamin dry, dirty his head rubbed into the roots, treated hair over the entire length, including the ends.
- Thermal insulation in the form of a polyethylene cap is welcome.
- Time of actionUp to 40 minutes.
- The frequency of procedures, Two or three times during the week.
- Duration of treatment: 10-15 masks, depending on the condition of the locks.
- Ampoule of vitamin B12 is a common transparent liquid, which is easily washed off from hair.
Because of the good compatibility with various components cyanocobalamin lack of such recipes no masks.
- With herbs
Dried flowers of linden and chamomile, nettle leaveschop, mix one item. l., pour boiling water (glass), leave to infuse for about half an hour, and then through a strainer or cheesecloth to filter. Crumb rye bread without crust soak in the resulting infusion, add one ampoule of various vitamins - A (retinol), B1 (thiamine), B6 (pyridoxine), B12 (cyanocobalamin). As the mixture stirred, left again for half an hour, then carefully rubbed into the roots, and applied to the ends of the strands. Rinse with warm can of settled water without shampoo.
- With laminaria
laminaria powder can be purchased together invitamin ampoules in pharmacy. Dilute it in equal proportions (two v. L.) With purified (mineral) water, to get a creamy, thick mixture. Thereafter, one vial add vitamin B12.
- with butter
Cyanocobalamin is good get along with cosmeticsoils - have obtained an excellent tool for accelerated hair growth and strengthen the roots reliable. For the preparation of such a mask in one container mix one vial vitamins B2 (riboflavin), B1 (thiamine), B6 (pyridoxine), B12 (cyanocobalamin). Beat egg, add to the overall vitamin mixture. Then warm up in a water bath to 35-40 ° C for one item. l. burdock, almond, sea buckthorn oils and add them in the form of heat in the mask. It can keep on his head and a half hours. To avoid problems with flushing, first put on a better head shampoo, whip it with a mixture of healing, and then wash off with water
Any vitamins are necessary for health and beautywomen's hair, and B12 is not an exception to this rule. Be sure to nurture them this unique material, without which they are unlikely to fully grow. Three-dimensional, long, shiny locks available without increasing the chemical and salon treatments.