1. During the day, drink at least 2 liters of fluid.
2. From the alcohol just a little red wine.
3. Before breakfast on an empty stomach to drink 1 glass of water with lemon and honey. Only after 20 minutes of breakfast be.
4. Drink water half an hour before meals. During the meal, do not drink. After the meal, drink no earlier than 40 minutes
5. Eat need about 4-5 times a day.
6. The last meal should be up to 3 hours before bedtime. After only water, green tea, low-fat yogurt.
7. tea without sugar, you can with honey. Coffee without additives (such as cream, milk, sugar). It's empty calories.
8. Potato not more than 2 times per week. Only boiled or baked form.
9. Grapes and bananas wait for the moment when you pohudeesh.Tozhe not more than 2 times a week.
10. Discharge day without harm to figure 1 can be carried out once a week. Or 2, but not in a row! (For example Mondays and Fridays).
11.Ustroit cheating can in itself if the weight is placed during 2 months.
12. Do not forget about sports. Easy charging in the morning and evening. If you can not go to the gym, get around to it at home. There are video tutorials. Come to the stadium to run.
13. The ideal time for sports - from 17.00 to 20.00
14. Do not skip breakfast!
15. Lunch is well suited soups, broths, salads, boiled not fat meat, vegetables, fruit.
16. In mid-morning snack is well suited: yogurt, salad, yogurt, boiled not fatty meats and vegetables.
17.na dinner good fit: a light salad, cottage cheese, yogurt, or a little stewed vegetables.
18.Frukty better to eat in the morning.
19. And forget the fried dishes.
20. Served with sour cream or natural yogurt. Or oil.
21.Forget about convenience foods, fast food, seeds, nuts salty chips and things like that. Mayonnaise is generally in the trash! Sweet water can not be, if you want to lose weight. From sweets desirable piece of black chocolate in the morning. Well, from a fatty, starchy foods give up, if you can not, then reduce to a minimum. Cakes, cookies, muffins NO, NO AND NO!
22.Esh small portsiyami.Odin eating no more than 200 grams.
Establishments 23. Take a little confidence and a plate Eat a teaspoon. The first time will be hard exactly 7 days, and then the stomach will decrease and you will eat less in general.