Obesity is declared non-infectious epidemic, andthe epidemic covers the whole world. We struggle with being overweight, we give up bread and sugar, count calories, eat only lettuce (we will soon feel the goats) - and yet obesity is won.
No, not all suffer from obesity. It involved a number of factors, including genetic predisposition in the process of obesity. However, dieters becomes every day more and more, and following a fashion here at anything - people are really trying to deal with excess weight.
Statistics shows that the main reasonobesity - overeating, and this affects both adults and children. Moreover, chronic overeating leads to disturbances in the brain center of appetite, and as a result of the normal amount of food (enough to maintain normal activity and life of the organism) is not able to suppress hunger. As a consequence, overeating becomes a permanent - or hunger pangs are inevitable.
Excess food is not utilized by the body(The body simply can not handle the disposal), and postponed "in reserve". Naturally, this increases the amount of fat in the body - in the development of obesity.
Experts believe that 70 to 95%overeating caused by emotional reasons. It turns out that most people eat more in line with the emotions, and not as a result of physiological hunger. This is - emotional overeating.
Emotional Overeating - this consumptionmore than the required amount of food in those situations, when the person is not hungry: in response to a joyful event, stress, depression, melancholy, anger, frustration, etc.
When emotional overeating strong emotions,agitation reduce sensitivity satiety center in the brain as a result - an increased amount of food. A similar effect produces and loneliness, anxiety, anguish. Emotional overeating suffer neurotic and neurotic. Food becomes a positive emotion.
It should be noted that overeating - is notbe sure to use large quantities of food. It is - to use an excess of the amount of food the body. It proved that only exceeded 100 kcal per day (two chocolates or ice cream 50 g) results in weight gain of 5 kg. And if the candy was not two? And if it is - every day?
Physical inactivity contributesoccurrence of obesity, especially if the emotional overeating. Indeed, in this case, even a normal amount of food is excessive - no calories burned during physical activity, and turn into fat. Consequently, the less a person moves, the less it needs to eat.
Emotional overeating can be of three types: overeating associated with positive emotions (happy news, celebrations, or "for the company", business lunches, gala dinners, over-eating as a snack while taking alcohol, etc.); overeating caused by negative emotions (stress reaction, irritation, inability to find a solution in a difficult situation, etc.); Overeating at neutral emotions (out of habit, for enjoying a quick and easily accessible way to search for something to do, etc.). Overeating at neutral emotions are most characteristic of single people and neurasthenics.
Emotional overeating is athe real problem, because to get rid of emotions, in principle, impossible. The only method of dealing with this type of overeating - breaking the link between eating and positive emotions.
This does not mean that kind of food on the plate should because disgust, but the meal should not be associated with the problem ( "candy brains work better if I just eat a couple of candy, I can find the answer to this question"). Also meal should not be associated with the only pleasure in life. If a person is prone to being overweight (because of the characteristics of an organism, genetic predisposition, etc.), it should work out a practical attitude towards food: the food - it's just fuel for the body's vital functions and maintaining no more. That is to say, to adopt a well-known motto: I eat to live, not live to eat.
Maya Plisetskaya once expressed universalformula for maintaining a healthy weight, "do not eat". And it is - the only absolutely true statement concerning the problem of excess weight. You can, of course, refer to a variety of diseases that contribute to weight increase (and such diseases - without number), but one nutritionist said: "Let it sounds harsh, but it was a lot of sick people in concentration camps during the Second World War, but the thick there It was".
Keep your emotions under control. Do not let problems, no matter how difficult and intractable they may seem to you, drive you to the fridge. Do not overeat - and you will visit the joy of a great figure.