It is best to use vegetable diet vegetables in season, it continues for a month, but can be longer if you include in the diet of carbohydrates and proteins. Weight loss of from 3 to 6 kg.
The daily rate of 1.5 kg of vegetables.
- Fresh vegetables (carrots, zucchini, green beans,
- Cucumbers, lettuce, squash, potatoes, greens)
- Fresh fruit (apples)
- Low-fat milk, yogurt, kefir, sweeping, cottage
- Oatmeal or corn flakes
- Rye or wheat bread
Sample menu for one day:
1st breakfast - salad of grated carrot, oatmeal and corn flakes, filled with low-fat milk.
2nd breakfast - cucumber.
Lunch - salad of any vegetables and 2 boiled potatoes with vegetable oil or sour cream, a piece of rye bread.
Snack - red bell pepper.
Dinner - salad from any vegetables with vegetable oil.