Unloading 3-day diet. Efficient and fast food diet for weight loss free.

Unloading 3-day diet

Unloading 3-day diet to quickly lose a few kilograms before an important event:

The first day. Throughout the day, only drink tomato juice or eating only boiled rice. But without sugar or salt. After all, the salt retains the output water from the body.

Second day. All day drink yogurt and cottage cheese Eat. Eat it as soon as feel the hunger. Do not limit yourself!

Day Three. During the day, constantly drink tea. Better green with jasmine. Eat only cooked meat. Choose "white" meat: chicken or lean pork.