During the diet is often a desire toto try something forbidden: sweet, flour, fat and salt - that what led you to gain weight. What can we do to cope with food temptations? An alternative to the harmful, and dangerous for the calorie figure is always there.
When very hungry: 4 tricks for those who are sitting on a diet
Tip One: If you want sweet.
Eat berries, fruit or dried fruit. These are the same candy and chocolates, only natural, no less tasty, but much more useful. They are rich in vitamins, antioxidants, strengthens the immune system, and fiber, which allows for longer feel satiated. Alternatively, slowly drink a glass of skim milk, as soon as you want to eat. A good portion of protein suppresses the desire to eat something sweet.
Tip Two: If you want cooking.
Resort to a little trick. For example, generously added to give a baked apple cinnamon flavor dish Charlotte, but in the dessert is only about 90 kcal rather than 360 as in a piece of pie.
Tip Three: If you want fat.
Eat soy cheese. Due to its creamy tofu can replace the fat or cream sauce, while it is very low-fat and low-calorie. You may also be prepared from soybean cream dessert and fruit.
Tip Four: If you want salty.
Taste banana or almond. These foods are rich in potassium, which helps to pacify the desire to taste salty.