Diet The name speaks for itself: its provisions must be followed for three days, followed by four days of normal power supply. Repeat diet can be a lot of times, until you have achieved the desired results. When it also takes a lot of drinking - 6-8 cups of plain water a day. Diet convenient and easily portable.
Breakfast: Black coffee or tea without sugar, a slice of bread, 2 tbsp. tablespoons peanut butter or jam.
2nd Breakfast: 1/2 grapefruit.
Dinner: 100 g (wet weight) chicken without skin and fat, a cup of cooked green beans, a cup of cooked beets, crispbread. Chicken chop finely, add h. A spoonful of soy sauce and, stirring constantly, quickly fry in a dry frying pan teflon.
Dinner: 1/2 cans of tuna in oil (tuna), a slice of bread, 4 radishes.
Before going to bed: a small apple.
Breakfast: Black coffee or tea without sugar, egg (in any form - boiled, boiled, in the form of an omelette), a slice of bread.
2nd breakfast: a banana.
Dinner: 2 sausages, a cup of cooked broccoli, 1/2 cup carrots, crispbread. You can replace these variants - broccoli + carrots in a glass of dietary borscht.
Dinner: a cup of cottage cheese, 4 radishes, fennel, 5 crackers.
Before going to bed: Tea, 2 prunes.
Breakfast: Black coffee or tea without sugar, 5 crackers, a slice of cheese.
2nd breakfast: a small apple.
Lunch: 1/2 cup tuna, a cup of cooked beets, cup cauliflower, crispbread. Tuna can be replaced by 200 g of chicken, prepared as described above.
Dinner: boiled egg, cucumber (fresh or salted), 4 radishes, slices of bread.
Before bed: 1/2 small melon or a small apple.