Day 1: 2-3 eggs; fruits and fresh vegetables in any number
Day 2: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of yogurt
Day 3: fruits and raw vegetables any quantity, 1 liter of yogurt and 1 liter of fruit juice
4th day: 500 grams of chicken breast or fish, 1 liter of yogurt
5th day: fruits and raw vegetables in any quantity
Day 6: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of yogurt
7th day: fruits and raw vegetables in unlimited quantities
8th day: 300 g chicken, 1 egg, salad vegetables in any quantity
9th day: fruits in any amount, 150 grams of beef, a salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
10th day: 150 grams of fish, 2 slices rye bread, a salad of tomatoes and cucumbers with vegetable oil in any amount, 0.5 liters of yogurt
11th day: 2 eggs, 150 grams of beef, 4 pieces of rye bread, salad vegetables, 0.5 liters of yogurt
12th day: 1 liter of yogurt, fruits and vegetables as you want
13th day: 300 grams of chicken, vegetable salad as you want 2 eggs
14th day: 4 boiled potatoes, fruit as you want, 1 liter of yogurt
On the diet be sure to drink mineral water and green tea.
