Diets

The most delicious diet. Efficient and fast food diet for weight loss free.

Ripe sweet melons have long been considered the most valuabledietary food. In folk medicine, melon consumed in bronchitis, tuberculosis, rheumatism and gout, in recent years proved and other medicinal qualities of this melons, many of which are explained by a high content of potassium is known that potassium is responsible for carbohydrate metabolism and its shortage leads to disruption of cardiac activity and nerve conduction paths, so eating ripe aromatic melon is highly recommended for cardiac and vascular diseases, as well as edema and obesity. Due to the presence of folic acid consumed melon to improve processes hematopoiesis, melon has long been given to people suffering from liver and kidney disease.
According to Tibetan healers, melon allowscleanse the urinary tract stones, and even prints. Those who suffer from chronic depression, melons have to be on the table, because it can significantly improve mood, in ancient times believed that the melon has a tonic effect on the exhausted heavy disease and senile body.

The most delicious diet

Furthermore, melon activates metabolic processesbody, stimulates the liver, has a laxative effect, its active fiber absorbs toxic substances in an intestine. All these features make the melon is one of the best means of purification of the body during detoksitsionnoy courses of therapy. For this purpose, use a flesh (8 to 2 kg per day) and juice, it is advisable during the weekly cleansing treatment administered in the diet of food from melon melon .: dried, candied peel, melon jam. Even if you do not sit on so6iraetes melon diet, you can use the unique properties of melon to improve digestion.

One of the most enjoyable ways to get rid ofextra kilos can be called melon diet. Firstly, you will not suffer from hunger and tired, because the melon not only nourishes, but also gives a lot of strength and energy. Second, the melon is a natural fat splitter - it displays the body of harmful cholesterol and heavy animal fats. The third, contained in the pulp of the melon plant fiber outputs of your body all the toxins and salt. Finally, melon diet is very tasty. The duration of this diety- week, during which your daily meals will be as follows.

BREAKFAST

1 cup of boiled rice without salt, seasoned with a tablespoon of soy sauce, lemon juice, diluted 1: 1.

A glass of berry infusion: 2 tbsp. spoon mashed berries (cranberries, raspberries, cranberries, blueberries, currants) brewed 1.5 cups of boiling water, leave for 10 minutes under the lid, then drain. You can use dried berries: pour 1 tbsp. spoon of dried fruits (red mountain ash, wild rose, blueberry or blackberry) 1.5 cups of boiling water and infuse for 20 minutes in a thermos, drain.

Instead, afternoon tea and dinner (all seven days and from 16.00 to 20.00), cut into cubes 2 1.5 kg melon pulp, divided into five equal portions, and each hour, eat one serving.

DINNER

Lunch will be repeated 2 times in the week.
In the first and fourth days - salad of tomatoes, cucumbers, bell peppers and onions (200 g), seasoned with a tablespoon of olive or soybean oil.

- Cottage cheese (9% fat) 150 g
- A glass of apple infusion: thinly sliced ​​apple half, pour 1.5 cups of boiling water, leave for 20 minutes and strain.

In the second and fifth days

- Fresh cabbage salad with cucumbers, tomatoes, onions and herbs (200 g), seasoned with a tablespoon of lemon mixture and apple juice (1: 1).

- Portion of boiled chum, pink salmon, cod, mullet or (150 g).

- A glass of green tea without sugar.

On the third and sixth days

- Salad of boiled grated beet, carrot and cucumber with garlic and herbs (200 g), seasoned with lemon juice (to taste) and a tablespoon of sour cream.

- Scrambled eggs from one egg or boiled egg.

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