Diets

The French diet - a minus 8 kilograms in 14 days. Efficient and fast food diet for weight loss free.

The French diet - a minus 8 kilograms in 14 days

The duration of the French diet for two weeks. The basis of weight loss, subject to the French diet is its low caloric content throughout the course. Moreover, the French diet diet is clearly defined, and any deviation from the menu or not permitted. In addition, under the ban will be in a range of products: bread and bakery products, sugar, fruit juice, salt - all kinds of pickles are also excluded from the diet and further alcohol (and similar requirements in a number of similar diets - particularly in the Japanese diet). The French diet menu based on products such as fish, dietary meat, eggs, vegetables, herbs, fruit, rye bread (toast).

Menu French diet for two weeks:

Menu 1 day diet:

Breakfast - unsweetened coffee
Lunch - salad with 1 tomato, two boiled eggs and lettuce
Dinner - salad of lean boiled meat (beef) - 100 grams and lettuce

Menu on the second day of the French diet:
Breakfast - unsweetened coffee and a small piece of rye bread
Dinner - 100 grams of boiled beef
Dinner - boiled sausage salad - 100 grams and lettuce

Menu on the third day diet:
Breakfast - unsweetened coffee and a small piece of rye bread
Lunch - one average size fried in vegetable oil, carrot, 1 tomato and 1 Mandarin
Dinner - boiled sausage salad - 100 grams, two boiled eggs and lettuce

Menu on the fourth day of the French diet:
Breakfast - unsweetened coffee and a small piece of rye bread
Lunch - one average size fresh carrots, 100 grams of cheese, one egg
Dinner - fruit and glass of yogurt usual

Menu on the fifth day of the diet:
Breakfast - one average size fresh carrots with fresh juice of one lemon
Lunch - one tomato, and 100 grams of cooked fish
Dinner - 100 grams of boiled beef

Menu on the sixth day of the French diet:
Breakfast - unsweetened coffee
Dinner - 100 grams of boiled chicken and lettuce
Dinner - 100 grams of boiled beef

Menu on the seventh day of the diet:
Breakfast - unsweetened green tea
Dinner - 100 grams of boiled beef, one orange
Dinner - 100 grams of cooked sausage

Menu on the 8th day of the French diet:
Breakfast - unsweetened coffee
Lunch - salad with 1 tomato, two boiled eggs and lettuce
Dinner - salad of lean boiled meat (beef) - 100 grams and lettuce

Menu 9 day diet
Breakfast - unsweetened coffee and a small piece of rye bread
Dinner - 100 grams of boiled beef
Dinner - boiled sausage salad - 100 grams and lettuce

Menu on the 10th day of the French diet
Breakfast - unsweetened coffee and a small piece of rye bread
Lunch - one average size fried in vegetable oil, carrot, 1 tomato and 1 orange
Dinner - boiled sausage salad - 100 grams, two boiled eggs and lettuce

Menu 11 Day Diet
Breakfast - unsweetened coffee and a small piece of rye bread
Lunch - one average size fresh carrots, 100 grams of cheese, one egg
Dinner - fruit and glass of yogurt usual

Menu on the 12th day of the French diet
Breakfast - one average size fresh carrots with fresh juice of one lemon
Lunch - one tomato, and 100 grams of cooked fish
Dinner - 100 grams of boiled beef

Menu 13 Day Diet
Breakfast - unsweetened coffee
Dinner - 100 grams of boiled chicken and lettuce
Dinner - 100 grams of boiled beef

Menu in the French diet 14 day
Breakfast - unsweetened green tea
Dinner - 100 grams of boiled beef, a tangerine
Dinner - 100 grams of cooked sausage

Unlike other diets (color diet) - Nospecial restrictions on liquids (except non-natural fruit juices) - permissible and non-carbonated mineral water, and all sorts of tea - including and green coffee.

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Margareth

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