Diets

The biggest mistakes dieters

The biggest mistakes dieters

1. Losing weight - it means a diet or starvation. Error!
Once the diet is over, or starvation, the bodyhis return, but still a little over, because of such surprises, he panics and as soon as possible makes the stocks, but more! Sitting on the following diet you will drop even lower and will recover after its completion considerably stronger.
2. Eat Less - more grow thin. Error.
Skipping meals - is a mini-starvation. Deciding, at last, to have dinner, you eat too much, and even later the body will signal saturation, it will try to make a stock, because it is not known when you feed him the next time.
Weight loss occurs more rapidly with frequentmethods a small amount of food. The well-known nutritionist advises Queen Margaret per meal to consume as much food as will fit in one glass.
3. Vegetarians are not thick. Error.
The benefits of vegetarian diets, no one denies,because they reduced content of saturated fat and cholesterol. According to statistics, during the transition to vegetarianism, most people just get better and admit that they start eating more starchy foods and sweets. If you decide to exclude from the diet of animal fat and protein, try to limit the consumption of sweets and also, pastries, pasta, and other "zhiroproizvoditeley". Make sure that your diet contains enough of lentils, tofu, nuts, soy products, and peas - food rich in vegetable protein.
4. Dinner - the enemy of weight loss. Error
If you do not eat after 18:00, to lose weight is really possible. The body is designed so that it is active until 14:00 consumes energy, than in the afternoon. So dinner should not be late and light. If you constantly deny myself food after 14:00, you may get problems with the gastrointestinal tract.
5. Do not eat to satiety and to lose weight. Error
Proper balanced varied dietIt allows you to maintain a sense of fullness until the next meal. thirst We often mistake for hunger. In this case, drink a glass of warm water - most likely the feeling of hunger disappear.
6. To lose weight, you have to give up all delicious. Error
Most nutritionists against cardinal prohibitions in losing weight. In 80% of cases, there is a failure. Therefore it is better to allow limited use of "forbidden" foods.
7. Low-fat - hence low-calorie. Error
Low-fat or low-fat, high-calorie foods may be due to B]
Once the diet is over, or starvation, the bodyhis return, but still a little over, because of such surprises, he panics and as soon as possible makes the stocks, but more! Sitting on the following diet you will drop even lower and will recover after its completion considerably stronger.
2. Eat Less - more grow thin. Error.
Skipping meals - is a mini-starvation. Deciding, at last, to have dinner, you eat too much, and even later the body will signal saturation, it will try to make a stock, because it is not known when you feed him the next time.
Weight loss occurs more rapidly with frequentmethods a small amount of food. The well-known nutritionist advises Queen Margaret per meal to consume as much food as will fit in one glass.
3. Vegetarians are not thick. Error.
The benefits of vegetarian diets, no one denies,because they reduced content of saturated fat and cholesterol. According to statistics, during the transition to vegetarianism, most people just get better and admit that they start eating more starchy foods and sweets. If you decide to exclude from the diet of animal fat and protein, try to limit the consumption of sweets and also, pastries, pasta, and other "zhiroproizvoditeley". Make sure that your diet contains enough of lentils, tofu, nuts, soy products, and peas - food rich in vegetable protein.
4. Dinner - the enemy of weight loss. Error
If you do not eat after 18:00, to lose weight is really possible. The body is designed so that it is active until 14:00 consumes energy, than in the afternoon. So dinner should not be late and light. If you constantly deny myself food after 14:00, you may get problems with the gastrointestinal tract. [/ Left]
8. Completeness - is genetics. Error.
In fact, if the parents are obese,the weight gain in a child is almost inevitable. But it's not only tendency to corpulence. As a rule, the image of the older generation of food leaves much to be desired ...
In the same power system is brought up andgrowing generation. To complete the child the parents had a normal body weight, you need to form his idea of ​​healthy food and nutrition to teach a child.
9. Where weight is, there is cellulite. Error.
Cellulite and obesity - are two different things. The reason for cellulite can be hormonal changes, violation of water-salt balance, and it can not depend on your weight. Therefore, weight loss often does not mean getting rid of cellulite, as well as the other way around - not all people with overweight have cellulite.

about the author

Mila

Reply