Sushi - a low-calorie dish, and with their help, you can really lose weight. Especially when you consider that the land portion or rolls, usually small.
On land, you can lose weight - it is low-calorie andwhile satisfying dish. Discharge sushi day should hold once a week. Sushi, sashimi rolls or cook better ourselves: and as will be assured, and cheaper to obtain.
Sushi (rice with fish or seafood) and sashimi(Seafood with vegetables or algae) - a very useful product, rich in minerals, vitamins, amino acids, phosphorus, iodine, polyunsaturated fatty acids and many other nutrients. Doing in our bodies, they are struggling with cardiovascular disease, improve the condition of skin, hair and nails, a beneficial effect on brain function.
Rice - it is a source of complex carbohydrates and fiber. Carbohydrates provide energy and fiber improves digestion. Also, rice contains a lot of potassium, which regulates blood pressure and neutralize the effects on the body of salt coming from the other products.
Seafood - a source of protein. In addition, seafood considered aphrodisiacs that increase the libido. A rice - a source of carbohydrates and fiber, which improves digestion. Everyone is familiar with rice fasting days, and all because the rice is able to remove toxins from the body.
Nori seaweed - is a source of iodine, calcium, iron. These minerals are responsible for the development of a healthy skeleton and circulatory system. Iodine is also needed for mental activity.
Wasabi - dried and pulverized root of a plant of the same name, which tastes like horseradish. Wasabi is added to the soy sauce that is served with sushi and sashimi.
To begin with, that land possess lowcalorie 90-160 kcal per 100 grams, depending on composition. But low calorie are not "empty" calories and energy carriers, and, as we have seen, contain valuable nutrients and low fat.
It is believed that one sushi with tuna (thin slicefish on rice handful) "refuel" the body 31 calories, and sushi with salmon 38 calories. Sushi with smoked eel already contain 51 calories. Houses can calculate calorie land based on the weight and quantity of ingredients.
Sushi Calories (1 piece):
Nigiri sushi with smoked salmon - 38 Kcal
Nigiri sushi with octopus - 22 Kcal
Nigiri sushi with smoked eel - 51 Kcal
Nigiri sushi with tuna - 31 Kcal
Sushi Nigina with scallops - 24 Kcal
Nigiri sushi with shrimp - 25 Kcal
Nigiri sushi with sea bass - 27 Kcal
Calorie rolls (1 piece):
Avocado - 14 Kcal
California - 40 Kcal
Philadelphia - 59 Kcal
Dragon maki - 55 Kcal
Salmon - 27 calories
Tuna - 14 Kcal
Acne - 55 Kcal
Salmon, red caviar - 39 Kcal
Eat small portions of land, slowly, ideally,using Japanese chopsticks. As a result, slowly filling the stomach, and we can feel before saturation, and hence much lower risk overeat. Sushi - nourishing food that is digested more than one hour, which allows easy, without feeling hunger and avoiding snacking, hold between meals.
It warms the soul and the fact that we can indulge ourselves a great variety of sushi: even for one meal you can taste about 4-5 types of sushi.
Adhering sushi diet, it is important to use ineat a variety of types of land throughout the day, without repeating. Breakfast is supposed to have about 8-10 sushi rolls for dinner - 8-10 rolls, and for dinner - 4-6. Japanese cuisine is varied, so in addition to own land (and sometimes instead of land), you can eat salads, sashimi and miso soup.
Drinking green tea is recommended only.