Simple diet. Efficient and fast food diet for weight loss free.

Simple diet

Losing weight with this diet will be subject toabout 4-6 kg per week. In these seven days you will have to go only on fruits and vegetables. But they do not overeat enough 1.5-2 kg per day.

Choose fruits that are suitable to your typeskin. For dry skin, it must be ripe, sweet, red fruits, oily - unripe, sour and astringent fruits. For normal and mixed skin suit and then, and more.

To process was intense, every night, take a warm bath and lie in it without cause. Even the easy self-massage is able to create a miracle! Stop and 15 minutes.

Every other day (a total of 2-3 times per week) solidmaking yeast mask for the face, neck and décolleté. To do this, dissolve fresh yeast in warm milk or water, put on your skin and rinse with warm water after 10-15 minutes.

The approximate diet per day is as follows.
For breakfast, should drink a cup of unsweetened teaor coffee with 40 grams of cheese. Lunch should consist of a hard-boiled egg, 120 grams of meat, fried on a dry frying pan, and 20 g of cheese. At lunch only allowed to drink tea or coffee, and for dinner you are waiting for the same 120 grams of meat and fresh vegetable salad with vegetable oil.