Saving diet. Efficient and fast food diet for weight loss free.

The secret of this diet is a combination of a certain power system with gymnastics, water and beauty treatments.

Saving diet


1. After dinner, go outside and walk briskly around one and a half kilometers - a single gram of weight from a hearty lunch is not going to your waistline.
2. Dinner for three hours before bedtime. You can eat meat or fish dish with any vegetable garnish. Drink green tea. Make a soothing herbal bath for legs and arms.

Tuesday (day of discharge)

1. Before lunch, you can eat only fruit and drink a glass of fortified juice or fruit drink.
2. Dine as usual. Before the meal, drink a glass of herbal tea with mint.


1. Make yourself a breakfast milk: milk porridge, cottage cheese, yogurt or yogurt.
2. Lunch should consist of two courses: soup and salad or a second and a salad (substitute white bread to rye or bran). Between lunch and taking liquids: tea, coffee, juice, or juice - must be at least 20 minutes.
3. During dinner, stick to the principles of a separate food. Before going to sleep necessarily drink a cup of yogurt (1% fat).

Thursday (the fishing day)

Fish is absorbed better if before and after a meal to drink green tea.
Fish Day is ideal for visiting the baths or saunas. After the sauna allowed only fish, light fruit dessert and a handful of nuts.


1. Breakfast - three full tablespoons of oatmeal, half a cup of yogurt, kefir or milk, grated apple, mashed banana and chopped kiwi. You can add a handful of raisins.
2. Lunch and dinner can be hearty. But after the last meal, do not forget to drink lemon juice or a glass of water with the addition of 1.5 tablespoon of apple cider vinegar.


The food itself is almost not deny, but remember not to eat at night and do physical exercises.

Sunday (day of discharge)

Eat only apples or yogurt and apples and milk tea.