Quick weight loss diet. Efficient and fast food diet for weight loss free.

Fast diet - it is an effective short-termdiet, the main purpose of which is the rapid weight reset. Keep in mind than "fast" diet, the result neustoychevee and higher probability of possible adverse effects of the diet. But what to do if you need to quickly lose kilogrammchik- another, and time - no? The answer fast diet.

Pre-fast diet

Quick weight loss diet

This fast diet advised to apply beforeholiday. For example, when trying on New Year's dress, you suddenly see that it does not fit the waist, tighten the belt tighter and restrict their daily ration of 4 apples, 1 lemon, a piece of lean meat, and 3 crackers.

If the next day did not show changes centimeter, Fast 1 more day.

Emergency diet

Energy capacity of emergency fast diet - 1300 calories.

The basic rules of this fast diet: Drink plenty of easy and mineral water, but the amount of skim milk to your tea or coffee should not exceed 250 ml. Each time try to eat a large portion of salad - prepare it out of celery, lettuce, cucumbers, peppers, apples slices, pods of beans, corn kernels and tomatoes. Refuelling prepare 1 tablespoon of yogurt, lemon juice, vinegar and spices.

In keeping with this fast diet, you will not feel hunger, because it contains saturating, a coarse Products.

If you turn away from following the diet, you will have to apply "penalties".

Breakfast (alternate proposed options):

* Slice of black bread, spread with margarine, 1 banana, 1 apple, some grapes;

* 1 boiled egg, or "in the bag", 1 slice of black bread, 1 cup of yogurt;

* 2 slices of bread from wheat flour, 1 small banana, 1 teaspoon of honey;

* 2 dry wheat cakes, glass of milk yl unsweetened orange juice, 1 apple.

Lunch: cook 200 g potatoes in their skins and eat it with one of the following additives:

* A small portion of cole slaw;

* 100 g of cottage cheese;

* 50 grams of lean chopped ham or chicken;

* 2 tablespoons of cooked beans.

Dinner: 1. 100 g of pasta made from wheat flour with one of the following additives:

* 100 g of shrimp with tomatoes and garlic;

* 50 grams of lean cooked chicken in mushroom sauce with lemon juice;

* 50 g of chopped ham with tomatoes and garlic.

2. 200 g of steamed or grilled any fish (without sauce), 125 g potatoes, boiled in their jackets, and a large portion of salad from green vegetables.

Quick weight loss diet