Protein diet. Efficient and fast food diet for weight loss free.

protein diet

Not only bread, pasta, potatoes, vegetableoil and fat, but large amounts of meat and fish, salads, vegetables and fruits provide satiety, but deplete carbohydrate reserves of the organism. At the same time the body loses a lot of water, which results in rapid weight loss alleged. Despite a diet rich in proteins, the body still destroys muscle protein, and fat, and later, to use it for food.

Therefore kilos disappear slowly butsteadily. But after 2 weeks with such monotonous protein diet must stop. It can disrupt the work of the kidneys and cause gout development. Moreover, with such calcium diet is consumed much, so that after a long time, the bone can become brittle.