Pineapple diet. Efficient and fast food diet for weight loss free.

pineapple diet

Pineapples contain enzymes, which in turn are heavily struggling with fat accumulation and improve the functioning of the stomach.

It is necessary to take 2 kg pineapple and 1 literpineapple juice without sugar. Pineapple cut into circles and divide into four portions - breakfast, second breakfast, lunch, and dinner. During the day, drink 1 liter of pineapple juice. Nothing else to eat or drink. Arrange currently handling two days a week.

If this diet sounds too hungry, you canduring the day to eat 100 grams more. low-fat cottage cheese, 100 gr. poultry or lean meat, a little rye bread. During the two days lost two kilograms without compromising health.