Pineapple diet. Efficient and fast food diet for weight loss free.

Another diet, about which I want to tell you,delicious - pineapple. It will last for five days and will also help to get rid of several kilograms. And this is not some cheap publicity stunt, but true.

pineapple diet

Firstly, although the sweet Pineapple fruits, 100Grams its juicy pulp contains only 56 kcal. Secondly, it is present in the enzyme bromelain (or bromelain), significantly accelerating the digestion of proteins. He was even called the "harmony of the enzyme" because it enhances the action of gastric juice. Many use drugs, which include this substance. But why should swallow the "synthetic" when there is a natural product. The more that the stringent requirements to follow a diet there. The only thing I would have advised - drinking at least two liters of mineral water a day, herbal or fruit teas, as well as to comply with four meals mode: two breakfasts, lunch and dinner.

first breakfast
Using a blender or mixer prepare puree100 g of fresh peeled pineapple, mix it with 100 grams of low-fat yogurt and 2 teaspoons of oatmeal. For a taste, you can add a couple of sweetener tablets. Energy value of easy and nutritious breakfast is only 170 calories.

It consists of a hard-boiled eggs and sandwiches: Spread rye bread with butter and place on top 20 g salmon. Morning snack pull only 220 kcal. It is pleasant to note that such a breakfast you can cook throughout the diet.

First day
Lunch: rice with curry seasoning.
Dinner: Potatoes with cottage cheese.
Boil two potatoes in a uniform mediumsize. Cut into cubes 100 g peeled pineapple. Then, 50 g of fat-free cottage cheese, mix with a tablespoon of low-fat sour cream and a teaspoon of freshly grated horseradish. Season the potatoes and cooked pineapple sauce (energy value of 275 kcal).

Second day
Lunch: Chicken with pineapple
Dinner: salad of shrimp.
Cut into cubes 100 g of pineapple. Add 100 g cooked peeled shrimp, 3-4 sprigs of chopped celery and chopped cucumber slices. Salad with salt, pepper, season with a tablespoon of light mayonnaise and chopped dill (energy value of 285 kcal).

The third day
Lunch: colorful salad.
Take 100 grams of pineapple, 2-3 leaves of iceberglettuce, half a red pepper and 2 tomatoes. All the ingredients are cut and put in a deep dish. For the filling, mix passed through a press garlic cloves, salt, a teaspoon of grated horseradish and a quarter teaspoon of mustard spoon. Add to taste lemon juice and a teaspoon of vegetable oil. This delicious salad will bring you 225 calories.
Dinner: turkey meat.
Cut the strips 100 g turkey breast. Fry the fillets on a teaspoon of vegetable oil with a tablespoon of chopped onion (5-10 minutes). Pour a little water (about a quarter cup), salt, cover and cook for another 5-7 minutes. The meat served fresh pineapple (100 g), diced, and 2 dry rye bread (energy value of 350 kcal).

Fourth day
Lunch: Salad with chicken.
Cut into strips 100 g of roasted on the grillwhite chicken meat. Peeled pineapple (100 g) and 3 slices of orange cut into cubes. All the mix, add 2 tablespoons of green peas and 2 tablespoons of light mayonnaise. Season with salt and pepper to taste red pepper and place on green lettuce (energy value of 290 kcal).
Dinner: soup with celery.
For dessert, be sure to eat 100 grams of pineapple.

Fifth day
Lunch: puff pastry stuffed with
Dinner: sweet rice.
Boil 2 tablespoons white rice and mix with diced pineapple (100 g). If desired, add sweetener to taste (energy value of 245 kcal of food).

As you can see, diet is easy to perform, does not put severe restrictions in the diet and not so expensive. A check for yourself, you will be able to verify its amazing efficiency.

However, I want to note that "the harmony of the enzyme"bromelain is useful not only for those who want to get rid of the extra kilos. Slice of pineapple or a glass of freshly squeezed pineapple juice, drunk before dinner, implying meat dishes, help digestion and relieve the feeling of fullness. This is the most effective and natural fat burner. Not to mention the fact that the unusual exotic fruit to complement the look and taste of any dish. As for canned pineapples, they are not for fat people no dietary value, as during prolonged heat treatment valuable enzymes are destroyed. In conclusion I would only add that choosing a pineapple, prefer ripe fruit. They bromelin more than unripe. For some, etc.
iznakam determine the maturity of the fetus? Firstly, the pineapple should be fragrant, but in this case it would be sweet. Secondly, the pressure-sensitive skin must prominaetsya and not bounce. But who, on the contrary, it prefers pineapple with slight acidity. Do not worry, bromelain in it too enough.