Try to lose weight with pleasure, enjoyingprocess, and you do not have to use your will power to get rid of the extra kilos. Gradual, no violent change of eating habits, moderate physical activity, creative approach to the process - this is the way to a natural success. So, what can I recommend ...
• Experts believe that, strictlyabandoning the favorite product of consumption, we are only increasing dependence on it. So producing weight loss strategy in the preparation of an exemplary menu include any meals, only those that do not cause you acute rejection, but if you have a sweet tooth - do not miss the dessert.
• Question reduce calories betterto solve due to portion sizes, without compromising the menu diversity. Vegetable salads, fruits, low-calorie yogurt, cereal, boiled vegetables and steam meat - usually of such a set of dishes consist of diet recommended for weight loss. In order not to get depressed by the monotony and fresh taste of the menu, add spices to dishes. Rosemary, hyssop, thyme, cinnamon, ginger to enhance the flavor and, in addition, accelerate metabolism and promote weight loss.
• Do not miss the hot dishes. Firstly, it is seen that the hot food is much better suppress appetite. Secondly, from the point of view of psychology, our bodies, no matter how much you do not eat salads, for they do not perceive a real meal. But most small platter of hot stewed vegetables or cereals - food, bringing a feeling of satiety.
• diversity of diet and elevate mood andfish dishes, especially the oil-rich fish such as mackerel, salmon, herring. They contain fatty acids omega-3 are essential for our body: for heart health, and for the proper functioning of brain cells and for healthy skin, hair and nails. The lack of these acids - not only that detract from the appearance, but also can lead to depression because of irregularities in the functioning of the brain. Himself the body can not produce fatty acids, that's why it is necessary to consume them with sea fish. In smaller quantities of omega-3 found in walnuts, vegetable oils (especially linseed), milk.
• Rule five seconds. We sat at the table: Before you put the first piece in his mouth carefully for five seconds to consider what is on the plate. Assessing how much food on it, what color it is. The more variety: green cucumber, red tomatoes, a little grated cooked beets and orange carrots, etc. - all the better. When we look at such an abundance of colors, it retreats inside the subconscious anxiety, the body feels that he has the necessary set of products and hunger it is not threatened.
• Utensils: critical size and color. It is necessary to change the tray from which you are accustomed to eating, the smaller, and you already start to eat less food. And if we choose for your cold dishes range of colors, you probably reduce your appetite, at least, so say the German psychologists. But if you like the dishes warm colors (yellow, orange, shades of red), do not give up on it, and it has advantages - it is believed that it is uplifting and good mood is a very important factor in weight loss program.
• Aromas on the table. Investigations proved that certain fragrances help reduce appetite - it is the smell of mint, lavender, apple, banana, vanilla, orange. So if you put on the dining table a bag of vanilla grass or mint (can aromalampu with these oils), you can reduce cravings for food. This effect is explained by the fact that, by analyzing the smells, the saturation center in the brain when inhaled these flavors receives the wrong signal satiety.
Try to lose weight with pleasure, enjoyingprocess, and you do not have to use your will power to get rid of the extra kilos. Gradual, no violent change of eating habits, moderate physical activity, creative approach to the process - this is the way to a natural success.