If you want to stay in shape naturallyby and maintain a stable weight, know that for this you need to sleep well: the optimal time for sleep allows the body to gain strength and at the same time to work overnight.
A balanced diet is the starting point: you need to eat all the days, to go to bed with a full stomach is not, but not hungry so you do not suffer from insomnia. In fact, our body is working even at night: at the time he receives energy from fat deposits and reserves accumulated by the liver.
That diet, providing consumption in 1400calories per day, which includes elements that promote good sleep, which may be adhering to a month to lose 4 kg. Remember that before you go to sleep, it is necessary in addition to the diet drink a cup uspokayuschego herbal decoction with honey.
All the days of the same tomorrow: a glass of skim milk (200 ml) of coffee, a slice of bread from whole grains (30 g) and 40 g of low-fat cheese with a slice of lean ham, one piece of fruit (200 g).
Between breakfast and lunch, 20 g of nuts or 2 times a week, seasonal fruit. At lunch - vegetable juice.
Dinner: a plate of pasta, made from 50 grams of pasta from durum wheat, tomato and oil, 100 grams of mozzarella cheese and curry; vegetable salad; 1 piece of fruit
Dinner: fish soup, made from 150 grams of fish, garlic, onions, parsley, tomatoes, ginger bread with a slice of whole-grain (30 g); boiled zucchini; 1 piece of fruit
Lunch: 120 g turkey breast roast, flavored with rosemary, Salvia; sweet peppers, grilled; 30 g of bread from whole grains; 1 piece of fruit
Dinner: 50 grams of dried meat; salad of radish; 50 g of bread from whole grains; 1 piece of fruit
Lunch: whole rice with beans made from 50 grams of dry beans, onion, saffron; tomato salad, seasoned with olive oil and oregano; 1 piece of fruit
Dinner: 150 grams of salmon grilled with lemon and aromatic herbs; spinach, steamed, 30 grams of bread from whole grains; 1 piece of fruit
Lunch: toast, prepared from 50 g of toasted bread from whole grains, garlic, 100 grams of cheese suluguni, greens and cucumber; vegetable salad; 1 piece of fruit
Dinner: 150 g fried flounder; boiled beans; 30 g of bread from whole grains; 1 piece of fruit
Lunch: salad of boiled barley grains and soy (50 g each), sweet pepper and carrots, olive oil, and ginger; 1 piece of fruit
Dinner: 120 g fried chicken; beets, steamed; 30 g of bread from whole grains; 1 piece of fruit
Lunch: salad, made from 150 g of boiled shrimp, arugula, olive oil and vinegar; 50 g of bread from whole grains; 1 piece of fruit
Dinner: 150 cod with tomatoes; eggplant, grilled; 30 g of bread from whole grains; 1 piece of fruit
Lunch: 150g grilled fish; salad greens; 50 g of bread from whole grains; 1 piece of fruit
Dinner: 120 g fried steak; mushrooms, seasoned with garlic, dill and olive oil; 30 g of bread from whole grains; 1 piece of fruit