The duration of the diet - 10 days.
When waking up to drink a large glass of still water.
2 cups of tea (preferably green), 1 or 2 eggs(Boiled in a bag, boiled, in the form of fried eggs or scrambled eggs), 1 or 2 cups of yogurt, or a plate of fat-free yogurt, 1 tablet of acids ascorbic (vitamin C) - in 10 days can be replaced by some fruit.
Glasses of water.
Eat first half of fish in order to subdue the appetite and digestion run.
Doeshte fish, alternating it with cooked vegetables.
Biting raw vegetables. Finish is good fruit.
Salt added at a minimum, be sure to pepper, garlic, onion, coriander, basil, spices and seasonings.
2 large glasses of water before dinner. After lunch, 2 hours drink. 250 g of fish (baked, boiled, baked in foil ... the main fat-free), or seafood. For garnish - lettuce, raw or cooked non-starchy vegetables (bell peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) without oil or flavored nonfat yogurt to taste with spicy greens and sprinkle with lemon juice. 1-2 yogurt or low-fat cottage cheese.
A large glass of water. During the day you need to drink at least 1.5 liters of water. Dinner same as lunch, but more diverse. Alternate hot and cold, fish and seafood, baked and steamed. Play with the color of vegetables.
Before sleep, drink a cup of tea ready for weight loss. Itself can be prepared: mix 20 g elderberry (root), 20 g of horsetail, 10 g of flowers cornflower, 10 g strawberry leaf cuff 10 g and 100 g of birch sheet. Brew 1 tablespoon a mixture of a glass of water. Boil 2 minutes and infuse for 15 minutes.