Here it is, the fee for the rapid industrialDevelopment: dirtied our own planet in the extreme. Eat pesticides, wash down toxins, lean on fat, sweet and highly nutritious, with more and inhale all kinds of poisons and other muck. And all this - oh, horror! - Deposited in our body in the form of slag and other organic debris completely superfluous.
However, there is an excellent way to cleanthe body of poisons, suitable for use as after a long holiday feasts, and for the permanent prevention. We are talking about a cleansing diet. As soon as you start to feel tired or, as is typical, overloaded, it is possible to arrange a "purgatory" in the next few weekends.
- This is a departure from the usual diet and short-term (three - nine days) the transition to certain fruits, vegetables and plenty of mineral water and / or fresh juices.
How to prepare for the beginning of the diet? First of all, in the building should be no shortage in fruits, vegetables and mineral water. If there is a juicer, it is recommended to buy more natural vegetable juices (eg, carrot and tomato), but without the preservatives and other substances which, in fact, we want to be cleansed. Ideal for diet green and herbal teas (eg mint and chamomile).
Leaving from the body it is necessary to clean stateslowly and carefully. Doctors, nutritionists recommend cleaning at the end of the diet for three to five days not to lean on meat and dairy products, and for lunch and dinner to cook dishes from rice, gray macaroni, bran. In the middle of the day should eat more raw vegetables, and in between meals - drink mineral water and herbal infusions.
Pros cleansing diet
• Gives the body rest from poisons, it helps to carry out general cleaning and total cleaning of all internal organs.
• Spurred by getting rid of cellulite, which is caused by the accumulation of toxins in the body.
• lasted only a few days, it gives a feeling of renewal, freshness and vivacity.
• It should be inexpensive, easy to follow - do not need to prepare anything.
• Solves all problems with bowel function disorders.
Cons cleansing diet
• Do not designed for long-term use for the purpose of weight loss, it should only rid the body of harmful toxins. To keep yourself in good shape, it is necessary to repeat this diet every few months.
• May cause severe headaches - a sure sign that the body gets rid of toxins (in the same way a man suffering from headache during a hangover).
• Requires non-habitual way of life: it is unlikely that you will have the strength and desire to engage in sports or dance the night away. During the cleansing more better to be at home and relax.
Before you do your cleaningorganism, consult your doctor. On a diet do not plan any activities that require a lot of effort. Be sure to drink at least two liters of mineral water a day (about eight glasses).
Attention! Cleansing Diet can not observe more than seven to nine days: During her body does not get all the necessary substances for life.
Now, if you carefully read all of the above, decided to confirm the theory of practice, we suggest you choose the cleansing diet that will suit you best.
Diet "brown rice"
A day to eat 3 servings of raw"Brown" rice (1 serving = 60 g of dry rice), vegetable broth - no restrictions, mineral water and herbal teas - without restrictions, 100 grams of fruit or dried fruits, 300-400 g of vegetables, 1 tablespoon of unrefined olive or walnut oil, a little natural vinegar.
Upon awakening, you need to drink a glass of mineral water without gas or herbal tea (linden, chamomile, mother-and-stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables (carrot, leek, celery, a little onion, small potato, some cabbage, and any other vegetables, a teaspoon of oat flour, ground ie "Hercules"). Pour 1 liter of water, bring to a boil and simmer for about half an hour.
At the end of cooking, or a ready-made, but still hotadd broth herbs (parsley, dill, rosemary, chives, thyme, basil). Strain, cool, covered, in the refrigerator. It can be stored in the refrigerator up to 3-4 days, you can freeze individual portions. Before use, the broth can be slightly diluted with water. For refueling of vegetables to use only high-quality vinegar and unrefined olive oil or walnut oil.
One of the main conditions: between meals you need to drink plenty of fluids - water, mineral water, green tea, herbal infusions, fresh fruit or vegetable juice.
The duration of diet: a minimum of 3 days, a maximum of 9 days. The optimal time - a week.
• Day 1Breakfast: an apple, a portion of brown rice with a little grated lemon peel and a few drops of lemon juice.
Lunch: vegetable soup, salad of lettuce or celery stalks with green onions, dressed with vinegar and olive oil, rice with greens, seasoned with 1 tsp olive oil.
Dinner: vegetable soup, rice with carrots and zucchini (or celeriac), steamed.
• Day 2
Breakfast: orange, rice with not a lot of grated orange peel and 1 tsp sour cream.
Lunch: vegetable broth with boiled vegetables and a portion of rice.
Dinner: vegetable broth with boiled vegetables and a portion of rice.
• Day Z
Breakfast: pear and rice, sprinkled with cinnamon.
Lunch: vegetable soup, cucumber salad (dressing - the same as on the first day), rice with 150 grams of fresh mushrooms, peeled, chopped and fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.
• Day 4
Breakfast: fruit salad with 1-2 tablespoons rice flakes, rice with milk or cream.
Lunch: vegetable soup, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with parsley and a pinch of sunflower seeds.
• Day 5
Breakfast: rice with grapes or raisins and 1 tsp grated almonds.
Lunch: vegetable soup, rice with plenty of greens and steamed vegetables with 1 tablespoon olive oil.
Dinner: vegetable soup, rice with 1 tbsp chopped walnuts, 2 tablespoons green onions and 2 tablespoons grated celery root or parsley; spinach, steamed.
• Day 6
Breakfast: rice + 2 dates, 4 walnuts, 1-2 berries figs and 1 pear.
Lunch: vegetable soup, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon olive oil.
Dinner: vegetable soup, rice with 1-2 apples, cut into thin slices, 1 tablespoon cream or sour cream and 1/2 tsp of honey.
• Day 7
Breakfast: rice with apples and pears, cut into cubes, dressed with a few drops of lemon juice and 1 tsp honey; 1/2 box of natural yoghurt.
Lunch: vegetable soup, green salad, rice with one tomato and green beans, steamed.
Dinner: vegetable soup, rice with zucchini, steamed, 1 tsp olive oil, 5 olives.
Cleansing Diet Liv Tyler
Actress Liv Tyler thanks to this diet easyto lose 10 kgs to get the role in a fantastic blockbuster "Lord of the Rings. The Fellowship of the Ring". This diet also rejuvenates the body, because of his active toxins and wastes. The main principle - there are whole grains, vegetables, fruits and drink plenty of mineral water. Wheat, meat, fish, dairy products, caffeine, alcohol can not be consumed.
The amount of food is not limited, however, to overeatYet it is not recommended. Snacking in between meals is allowed only raw carrots. Follow this diet can be no more than 9 days. Optimal term - 3 days.
Here is a sample menu for one day
Breakfast: fruit juice made from carrot, apple and celery; pumpkin seeds and sunflower seeds.
Lunch: raw vegetables, fruit and warm water with lemon.
Dinner: green salad with nuts and seeds.
Two / three-day cleansing diet
Diet The idea is to give yourself a chancetake a break from fatty foods (for example, after the holidays). By the way, if the day before you have touched alcohol, it is also useful to take vitamin C - a couple of pills in the morning, followed by 4 during the day (one every 2 hours). All excess will be printed quickly from the body.
One of the main conditions: between meals, you need to drink plenty of fluids - water, mineral water, green tea, herbal infusions, fresh fruit or vegetable juice. Diet Duration: at least 2, up to 3 days. Optimal term - 2 days.
• Day One, orchard
Breakfast: a medium-sized bowl of fruit salad (grapefruit, orange or tangerine, pineapple, apple slices and a few grapes), herbal tea or mineral water.
Second breakfast: half a small melon filled with fruit salad (citrus, kiwi, fresh figs, grapes), herbal teas and plenty of mineral water.
Lunch: the same as in the lunch.
Before going to bed: a banana and a cup of chamomile infusion.
• Day two, vegetable
Breakfast: a glass of carrot or any other vegetable juice, seasoned with salt and black pepper; 4 large tomatoes, grilled and seasoned with salt, pepper and spices; Herb tea.
Second breakfast: a large portion of salad of lettuce, cucumbers, tomatoes, radishes, green onions, celery, green beans, more
lgarskogo pepper, seasoned with salt, black pepper and lemon juice; herbal teas and mineral water.
Lunch: steamed vegetables (broccoli, cauliflower, zucchini, spinach or cabbage), seasoned with salt and pepper; herbal tea or vegetable juice for breakfast.
• The third day, optional
We mix the elements of the first and second days.