Starting a diet that allows only water to drink, and ending with the absorption of grapefruit, there is a long list of tricks, promising us unfortunate to lose those extra kilos.
But how to distinguish reality from fiction? Our experts will expose the most common dietetically] e myths once and for all.
The first myth: To be effective, the diet you need to starve
Fact: There is no need to starve! Skip meals - the easiest way to ruin a diet and hurt yourself. While fasting can help you lose weight temporarily, but it is - mostly water weight. Starvation is dangerous, because the lack of food can cause fatigue and dizziness. In the end the hunger strike leads to two things - you become hungry and frail. As soon as you are very hungry, all common sense is lost and can easily eat a high-calorie or fatty foods in this state. So, the longer you do not eat, the more likely that it will lead to defoliation.
The second myth: The consumption of white products is harmful
Fact: Do not judge a food by its color. Some of the most beneficial foods are white, says Cynthia Sass, a spokesman for the American Dietetic Association. Color Product has no relation to their nutritional value, and it is not always an indication of how processed food, she says. Rather than dwell on the color of the product, pay attention to other options, and you can see, you can eat it or not. Determine that any vitamins and nutrients it contains. Look at the list of ingredients that make up the product as well as a method for its preparation.
The third myth: When you sit on a diet, the juice can be consumed in unlimited quantities
Fact: Juices are overloaded with sugar and preservatives. So check the labels to make sure you do buy 100% juice. A warning! Since the juice is much more concentrated fruit, consume it should be in smaller quantities. Limit yourself to 100 grams of juice. Of course, if it is possible, preference should be given fruit, not juice, because fruit contains fiber, which you saturate.
Fourth myth: Every sugar is bad for you
Fact: Not all the sugar has the same origin. Food labels do not indicate differences between the added sugar and sugar that was initially contained in any product. For example, most people sitting on a diet, would not use canned fruit for sugar shown on the label. However, if fruit preserved in its own juices, their composition is only vegetable sugar, which initially contained in the fruit. Therefore, instead of looking at the amount of sugar refer primarily to components. Foods containing large amounts of fructose must be consumed to a minimum.
Fifth Myth: Exercising on an empty stomach helps burn more calories
Fact: When you are engaged in fitness, your body burns carbohydrates, which you recently consumed. So, if you skip meals before the warm-up, you have no reserves of carbohydrates for combustion. And it does not mean that will be burned all the fat (physiologically impossible). Instead, your body begins to burn its own muscle. A smaller amount of muscle means lower metabolism - that is not your goal. You do not need to be reminded that doing exercise on an empty stomach, you will strongly tired, resulting in burn fewer calories. The ideal is to eat 3-4 hours or snack 1-2 hours before the workout.
Sixth Myth: The consumption of liquid meal replacements help reduce stomach
Fact: It is useless! Liquid diets - only for babies! Any reduction that occurs from the liquid diet is likely to be in your mind - but not in the stomach. Your stomach - a muscular organ that will be temporarily stretched, when you eat, and then shrink back to its normal size. There is nothing to help you reduce the stomach. As you sit on a diet, after some time you can get used to less food, but it's not because your stomach is actually shrank.
Seventh Myth: Eating grapefruits will help you lose weight
Fact: Constant consumption of grapefruit helps to lose weight - one of the most well-established dietary myths. There is no such product,
which tend to destroy the fat enzymes. If you want to eat grapefruit as part of the diet, it is useful. They are rich in lycopene (lycopene) - an antioxidant that protects against heart disease and breast cancer, says Keesha Harris (Keecha Harris), spokesperson for the American Dietetic Association. Include in your daily diet grapefruit and other foods rich in lycopene, such as tomatoes and watermelon, she says.