10 easy ways to burn calories. Efficient and fast food diet for weight loss free.

No matter what you eat and in what quantities -the indisputable fact remains that in order to lose weight you need to burn more calories than you absorb. We decided to make a list of 10 easy ways to burn 100 extra calories a day, which we offer to your attention. Follow our advice - and become slender as a birch tree in a short time. Of course, if you do not forget to go and see the gym regularly.

10 ways to quickly burn calories

1. Play with your children outdoors (eg, tic-tac-toe or tag). In the evening, assemble a team of neighbor kids and have fun with them for half an hour. And their joy - and you will use and enjoy. Plus 100 calories burned in 17 minutes. However, hardly enough for children half an hour, and they are likely to persuade you to spend even an hour with them! we burn calories

2. Resist the temptation to order food in a cafe or pizza on the phone and spend half an hour to cook a delicious low-calorie dinner. An additional advantage - the number of calories consumed is also reduced!

3. On the morning of 20 minutes of walking a dog (borrow a neighbor, if you have a cat). Let your dog frolic in freedom, and you wake up and prepare for a dynamic day!

4. Give in a romantic mood. Just half an hour of slow dance with her husband or boyfriend - and you will not only pull together with a partner, but also the notorious burn 100 calories.

5. Make time for hobbies. For example, you can go bowling for about 15 minutes, about 30 minutes to devote to playing frisbee, 18 minutes - the game of golf, or play 13 hands of cards. The result of one - burn another 100 calories.

6. Take time to communicate with friends and family. An hour spent for socializing with friends in online chat, or active correspondence via e-mail throughout the day will also help you iszhigaem kaloriizbavitsya 100 calories (secret - calorie burning computer typesetting).

7. Put some flowers - and in the spring will be able to admire the beautiful flowers. Just 20 minutes of gardening a day - and a hundred calories whatever happened.

8. Wash the car. If the weather allows you to give up a car wash service, car wash on the weekends with their own hands. It is not just physical work, but also a good excuse to get some fresh air and even get a tan!

9. Darn their clothes themselves. Save on services and tailor sewing studio and do a darn and alter! Sew on buttons and sew up the open seams, not looking up from his favorite series! Result - minus 100 calories.

10. Do not use the elevator. Without a doubt, this piece of advice you've heard before, but do not neglect them. Just 20 minutes climbing the stairs during the day - and about a hundred calories, you can forget!