If you suffer from hunger, and you realize that, asOnly sit down at the table, eat more than your body needs, try these simple methods to maintain a slim figure.
1. Acupressure. For several minutes, press the middle finger on the point between the upper lip and nose.
2. Breathing exercise. Feet shoulder width apart, arms extended over. You make 10 very deep breaths. It is better to carry out this exercise in front of an open window.
3. Brush your teeth or rinse your mouth with an antiseptic for the mouth, it reduces the sensitivity of taste.
Try to use simple folk remedies to reduce appetite.
4. A bunch of parsley, boil in 0.5 liters of water. It is estimated that half a cup of broth discourages appetite for two hours. Keep this healthy drink in the refrigerator.
5. pound of figs fruit pour three liters of water and cook until the liquid has evaporated to 2.5 liters. Drink 100 ml before meals.
6. You can rinse your mouth with mint broth, it needs to take a bundle of mint and a tablespoon of dried herb per cup of water. You can buy ready - it is sold in some pharmacies.