Coconut. How is it useful?

Specialists of Michigan found out what benefits to the body can bring a coconut. Scientists advise to eat this exotic nut in certain diseases.

Coconut. How is it useful?

Studies in volunteers have shown that a diet which includes coconut oil or coconut oil, helps to treat Type II diabetes.

Ingredients included in the composition of coconut promote normalization of insulin in the blood and prevents the accumulation of fat in the body. Also, coconut oil promotes weight loss, reports Web MD.

In previous studies we have shown thatCoconut oil contains no cholesterol and is rich in vitamin E. It is rapidly absorbed, reducing the risk of atherosclerosis, cancer and heart disease.

Coconut oil increases the body's resistance to bacteria and viruses.