1. Drink plenty of water.
2. Eat breakfast for a king, dine like a prince and dine like a pauper.
3. Eat more foods of plant origin and eat less food that is manufactured in plants.
4. play more games.
5. Read more books than last year.
6. Sit in silence for at least 10 minutes each day.
7. Sleeping - 7 hours.
8. 10-30 minutes of walking a day. During the walk, smile.
About the person:
1. Do not compare your life with the lives of others. You have no idea what they have experienced and do not know all their way.
2. Do not keep the negative thoughts or things you can not control this .Vmesto invest your energy in the positive present.
3. No more than do. Know your limits.
4. Do not take yourself too seriously.
5. Do not waste your precious energy on gossip.
6. More dream while awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Do not remind your loved one of his / her mistakes of the past. This will ruin your present happiness.
9. Life is too short to waste time hating.
10. No one is in charge of your happiness except you.
eleven. Understand that life - a school and you are here to experience it. Problems - just part of the curriculum that appear and disappear like some algebra class but the lessons you learn will be remembered for a lifetime.
12. More smiles and laughter.
13. You do not have to win every argument.
1. Most often call their relatives.
2. Every day do something good for others.
3. I'm sorry for everything, everyone.
4. Try to smile at least three people a day.
5. What other people think about you - not your business.
6. Your job will not take care of you when you are sick. Your friends - da.Ostavaytes connected.
1. Get rid of anything that is not useful for you, beautiful and joyful.
2. Good or bad a situation is to change.
3. No matter how you feel, get up, get dressed and go.
4. The best is yet to come.
5. Somewhere inside you are always happy.