- Take a bath for weight loss in the home should be 1 time per day. It is better in the evening, before bedtime.
- Being in the water, it is desirable not more than 20-30 minutes.
- Take a bath in a sitting position. In waist-deep water.
- Do not eat food for 1-2 hours before taking a bath, and after 1-2 hours.
- Should refrain from taking a bath during pregnancy, menstruation or illness.
- Spa slimming contraindicated for people with diseases of the cardiovascular system.
- If during the bath you experience any discomfort or quickens the heartbeat, the procedure should be discontinued.
- If you have a doctor's consultation is required you have chronic diseases.
Turpentine baths slimming at home
Today it is the most commonkind of baths to reduce weight. Turpentine baths are used in cosmetics as a natural remedy for weight loss, to fight cellulite, skin rejuvenation, increase vitality of the body and strengthen the immune system.
Slimming Spa at home with turpentine to make very simple. You will need to buy in the drugstore Turpentine emulsion (white or yellow).
The first time you need to add in a bath of 10-15 ml of the emulsion. With each taking a bath this dose can be increased. And so on to 50 ml per bath. After the bath, be sure to wrap yourself in a warm blanket
Cleopatra milk bath for weight loss
To accept the royal bath Slimminghome, you will need to mix 100 g of honey and 1 liter of hot (not boiled) cow's milk. Pour this mixture into the bath, where the water temperature 36-37 degrees (body temperature). Just 10-15 minutes of pleasure from bathing certainly give positive results.
And that's not all the secrets. milk bath effect enhances a special scrub: a ratio of 1: 1 to mix fresh heavy cream and sea salt (rastёrtuyu into powder). After taking a bath for weight loss at home take a warm shower (without soap).