Health

36 good habits

36 good habits

- Every day, go to sleep and wake up at the same time.
- Eat breakfast, lunch and dinner, too, at the same time - the body will tell you thank you for it.
- Sleep at least 8 hours.
- Before going to sleep go for a walk and breathe fresh air.
- Drink at least 1500 ml per day. water.
- Try every day to eat fruits, vegetables, berries.
- Drink a cup of yogurt at night.
- Rinse feet with cold water - it is also a kind of tempering.
- Sit on the Internet is not more than an hour a day.
- Make face masks made from natural ingredients.
- Capture your every summer day.
- Run in the morning.
- Buy a hoop and engaged in at least 15 minutes a day.
- Smile.
- Learn 5 new foreign words.
- Every day clean up in his room, throwing rubbish and watering your favorite plants.
- Wipe face frozen concoctions chamomile (ie, ice cubes)
- Completely give up fast food.
- Do morning exercises.
- Meditate - just relax, turn on soft music, do not think about anything.
- Learn something new every day.
- Read. At least 10-15 pages on a daily basis.
- Take at least an hour to their parents. Help around the house, talk, learn about their problems and experiences, give them some advice.
- Tell people nice words and compliments.
- Avoid profanity and words-parasites. In general, keep your speech.
- Take one small good deed every day.
- Take care of yourself - take a steam bath for the face, peeling, treat body moisturizing lotion.
- Avoid cosmetics. Or a ton of makeup. Although the summer let the skin breathe.
- Teach beautiful, inspirational poem you.
- Walk straight. Watch your posture.
- Give up all kinds of bad habits.
- Try to become a vegetarian at least a month. Suddenly, like ?;)
- Keep a diary of their success.
- Save money.
- Engage in yoga.
- Think only about the good - everything will come true!

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Sonya

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