It strengthens the thighs, buttocks, waist.
Lie on your back, bend your knees. Raise and straighten your right leg, pulling up socks. Lift hips, without moving his knees. Then slowly lower your hips and lift it again. Do 30 pull-ups. Change the pace.
It helps to make strong muscles located below the back.
Get on your knees and lean on outstretched arms.Bend the leg, pull the leg to the chest, and then pull it out in arabesques try for a few seconds to keep it in this position. Perform 30 times on each leg.
It is perfectly strengthens abdominal muscles.
Lie on your back, knees slightly bent, hands raskinte. Raise the body with his hands above his head. Slowly lower yourself. Repeat 30 times.
It strengthens the shoulders and arms.
Sit on the floor, pull the legs straight, lean on outstretched arms, as foto.Pripodnimayte pelvis and craning his neck up. Slowly bend your arms and lower yourself. Perform 30 times.
It strengthens the muscles of the legs, abdomen and back.
Lie on your back, lift one leg as possible vyshe.Obhvatite foot hands and pull it toward you. Repeat the same with the other konechnostyu.Sdelayte as many times as you can.