Exercises for the chest: Push-ups
The most common exercises for the chestThey are push-ups. Push-ups is a great way to develop the muscles of the chest without any additional equipment on their own. The popularity is due to the fact that in the exercise are utilized multiple muscle groups and joints - hands, arms, legs and torso.
Follow all push-ups in 1-3 sets of 10-16 repetitions. If there are difficulties, reduce the number of repetitions, but not lower than 10.
For the cause!